Normal Blood Sugar Levels Chart For Adults Over 60
As we age, our bodies undergo various changes, including changes in our blood sugar levels. It is essential to understand what the normal blood sugar levels for adults over 60 are and how to maintain them to prevent the onset of diabetes and other health issues.
What is Blood Sugar?
Blood sugar, or glucose, is the primary source of energy for our bodies. It is produced when we digest the food we eat, and the glucose is absorbed into our bloodstream. Our pancreas then releases insulin to help move glucose from our bloodstream into our cells, where it can be used for energy.
What are Normal Blood Sugar Levels?
The normal blood sugar levels for adults over 60 vary depending on whether they have diabetes, prediabetes, or are generally healthy. According to the American Diabetes Association, the normal blood sugar levels for healthy adults over 60 are:
- Fasting blood sugar levels: 70-100 mg/dL
- After eating (postprandial) blood sugar levels: Less than 140 mg/dL
What Happens if Blood Sugar Levels are too High or too Low?
If blood sugar levels are too high, it can cause damage to various organs in our bodies, including our eyes, kidneys, and nerves. It can also increase our risk of stroke, heart attack, and other cardiovascular diseases. If blood sugar levels are too low, it can cause symptoms such as dizziness, confusion, and even loss of consciousness.
How to Maintain Normal Blood Sugar Levels
There are various ways to maintain normal blood sugar levels, including:
- Eating a healthy, balanced diet that is low in sugar and refined carbohydrates
- Exercising regularly to help improve insulin sensitivity
- Monitoring blood sugar levels regularly, especially if you have diabetes or prediabetes
- Taking medications as prescribed by your healthcare provider
Conclusion
It is essential to maintain normal blood sugar levels as we age to prevent the onset of diabetes and other health issues. By eating a healthy diet, exercising regularly, monitoring blood sugar levels, and taking medications as prescribed, we can maintain healthy blood sugar levels and enjoy a better quality of life.
