Average 40 Yard Dash Time By Age Chart
The 40 yard dash is a popular test to measure speed and agility in athletes. It is a common test used in football, basketball, and track and field. The test measures the time it takes for an athlete to run 40 yards from a standing start. It is a benchmark for coaches and scouts to evaluate an athlete's speed and quickness. In this article, we will provide an average 40 yard dash time by age chart to help you measure your performance against your peers.
What is a Good 40 Yard Dash Time?
A good 40 yard dash time varies by age, gender, and sport. Here is a general guideline for what is considered a good 40 yard dash time:
- High school athletes: 4.5 - 5.5 seconds
- College athletes: 4.4 - 5.0 seconds
- Professional athletes: 4.3 - 4.7 seconds
Average 40 Yard Dash Time by Age Chart
Here is an average 40 yard dash time by age chart:
- Age 14: 5.6 - 6.1 seconds
- Age 15: 5.4 - 6.0 seconds
- Age 16: 5.2 - 5.8 seconds
- Age 17: 5.1 - 5.7 seconds
- Age 18: 4.9 - 5.5 seconds
- Age 19: 4.8 - 5.4 seconds
- Age 20: 4.7 - 5.3 seconds
- Age 21: 4.6 - 5.2 seconds
- Age 22: 4.5 - 5.1 seconds
- Age 23: 4.4 - 5.0 seconds
- Age 24: 4.3 - 4.9 seconds
- Age 25: 4.2 - 4.8 seconds
- Age 26: 4.2 - 4.7 seconds
- Age 27: 4.1 - 4.6 seconds
- Age 28: 4.1 - 4.5 seconds
- Age 29: 4.0 - 4.4 seconds
- Age 30: 4.0 - 4.3 seconds
Factors that Affect 40 Yard Dash Time
There are several factors that can affect your 40 yard dash time:
- Age
- Gender
- Height and weight
- Body fat percentage
- Muscle mass
- Reaction time
- Technique
- Training regimen
- Weather conditions
How to Improve Your 40 Yard Dash Time
If you want to improve your 40 yard dash time, here are some tips:
- Train for explosiveness
- Improve your technique
- Work on your reaction time
- Build strength and power
- Incorporate plyometrics into your training
- Practice sprinting on different surfaces
- Get plenty of rest and recovery
Conclusion
Knowing your average 40 yard dash time by age can help you measure your performance against your peers and set goals for improvement. Remember that there are several factors that can affect your time, so focus on what you can control and work on improving your technique and explosiveness. With dedication and hard work, you can improve your 40 yard dash time and become a faster and more agile athlete.