Are you curious about the ideal weight for males based on their age and height? Knowing your ideal weight is important for maintaining a healthy lifestyle, preventing diseases, and improving your overall well-being. In this article, we'll discuss the weight chart for males by age and height in kilograms.
What is a weight chart?
A weight chart is a tool used to track your weight and to determine if you are underweight, overweight, or within the healthy weight range. It takes into account your age and height to provide an estimate of your ideal weight.
How to use the weight chart for males by age and height in kg?
To use the weight chart for males by age and height in kilograms, you need to know your height and age. Once you have this information, you can find your weight range on the chart. The weight chart provides a range of healthy weights based on age and height.
Weight chart for males by age and height in kg
Here is a weight chart for males by age and height in kilograms:
Age (years)
Height (cm)
140
145
150
155
160
165
170
175
180
10
34-43
37-46
40-50
44-54
47-58
51-63
54-67
58-72
62-77
11
38-47
41-51
45-56
49-60
53-65
57-70
61-75
65-80
69-85
12
42-52
46-56
50-61
54-66
58-71
63-77
67-83
72-89
76-94
13
47-58
51-63
56-69
60-74
65-80
70-86
75-93
80-99
85-105
14
52-64
57-70
62-77
67-83
73-90
78-96
84-104
89-110
95-118
15
57-70
62-77
68-84
74-91
80-99
86-106
92-113
98-121
105-129
16
62-76
68-84
74-91
81-99
87-107
94-115
101-124
108-132
115-141
17
67-82
73-90
80-99
87-107
94-115
102-124
109-133
117-143
125-153
18
72-88
79-97
86-106
94-115
102-124
110-134
118-144
126-154
135-165
19
77-94
84-103
92-113
100-123
109-133
118-144
127-155
137-167
146-178
20-29
78-96
85-105
93-115
101-124
110-136
119-146
129-158
138-169
148-182
30-39
79-97
86-106
95-117
103-127
112-137
122-149
131-160
141-173
151-185
40-49
81-99
87-107
97-119
106-130
115-141
125-153
135-165
145-178
155-190
50-59
82-100
89-109
100-123
109-134
119-146
129-158
140-171
150-184
160-196
60-69
83-102
91-112
103-127
112-137
122-149
133-162
143-175
154-188
164-200
70-79
84-103
93-114
105-129
115-141
126-154
136-167
147-180
158-193
168-206
80+
85-105
95-117
107-131
117-144
128-157
139-171
150-184
162-198
173-212
Conclusion
Knowing your ideal weight based on age and height can help you maintain a healthy weight and improve your overall well-being. Use the weight chart for males by age and height in kilograms to determine your ideal weight range. Remember, maintaining a healthy weight is important for preventing diseases and living a long and healthy life.
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