Weight Chart For Females By Age And Height In Kg
Introduction
As a female, it is essential to maintain a healthy weight to avoid health problems such as heart disease, diabetes, and stroke. However, determining the ideal weight for your age and height can be challenging. This article will provide a weight chart for females by age and height in kg to help you maintain a healthy weight.
Factors That Affect Ideal Weight
Several factors affect the ideal weight for females, including age, height, body frame, muscle mass, and body fat percentage. Age and height play a significant role in determining the ideal weight range for females. As we age, our metabolism slows down, and our muscle mass decreases, making it harder to maintain a healthy weight.
Weight Chart For Females By Age And Height In Kg
The ideal weight for females varies depending on their age and height. Below is a weight chart for females by age and height in kg:
Age: 18-24
Height (cm) | Ideal Weight (kg)
150 | 46-57
155 | 49-61
160 | 52-65
165 | 55-69
170 | 59-74
Age: 25-34
Height (cm) | Ideal Weight (kg)
150 | 47-59
155 | 50-63
160 | 53-67
165 | 56-71
170 | 60-76
Age: 35-44
Height (cm) | Ideal Weight (kg)
150 | 48-61
155 | 51-65
160 | 54-69
165 | 57-73
170 | 61-78
Age: 45-54
Height (cm) | Ideal Weight (kg)
150 | 49-63
155 | 52-67
160 | 55-71
165 | 58-75
170 | 62-80
Age: 55-64
Height (cm) | Ideal Weight (kg)
150 | 50-64
155 | 53-68
160 | 56-72
165 | 59-76
170 | 63-82
Age: 65 and above
Height (cm) | Ideal Weight (kg)
150 | 51-65
155 | 54-69
160 | 57-74
165 | 60-78
170 | 64-84
Conclusion
Maintaining a healthy weight is crucial for females to prevent health problems. The weight chart for females by age and height in kg provides a guideline to help you maintain a healthy weight. However, it is essential to remember that these are just guidelines, and individual factors such as muscle mass and body fat percentage may affect your ideal weight range. It is always best to consult with a healthcare professional to determine the ideal weight for your individual needs.