Vitamins And Minerals In Fruits And Vegetables Chart Pdf
Fruits and vegetables are known for their nutritional value, which is due to the presence of vitamins and minerals. These essential nutrients are important for the proper functioning of the body and can help prevent various diseases. In this article, we will discuss the vitamins and minerals found in fruits and vegetables, and provide a chart in pdf format for easy reference.
Vitamins
Vitamin A
Vitamin A is important for maintaining healthy skin and eyesight. It is found in carrots, sweet potatoes, pumpkin, spinach, and kale.
Vitamin C
Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. It is found in citrus fruits, strawberries, kiwi, bell peppers, and broccoli.
Vitamin E
Vitamin E is important for maintaining healthy skin and hair. It is found in avocados, almonds, sunflower seeds, and spinach.
Vitamin K
Vitamin K is important for blood clotting and bone health. It is found in leafy green vegetables such as kale, spinach, and collard greens.
Minerals
Calcium
Calcium is important for maintaining strong bones and teeth. It is found in leafy green vegetables such as spinach, kale, and broccoli, as well as in fortified orange juice.
Iron
Iron is important for the production of red blood cells. It is found in leafy green vegetables such as spinach and kale, as well as in beans and lentils.
Magnesium
Magnesium is important for maintaining healthy bones and muscles. It is found in leafy green vegetables such as spinach and kale, as well as in avocado and bananas.
Potassium
Potassium is important for maintaining healthy blood pressure and heart function. It is found in bananas, sweet potatoes, spinach, and tomatoes.
Chart
For easy reference, we have provided a chart in pdf format that lists the vitamins and minerals found in various fruits and vegetables. You can download it here.
Conclusion
Fruits and vegetables are an important source of vitamins and minerals that are essential for the proper functioning of the body. By incorporating a variety of fruits and vegetables into your diet, you can help ensure that you are getting all the nutrients your body needs to stay healthy.