Blood Pressure Range By Age In India Chart
Introduction
Blood pressure is the force exerted by circulating blood against the walls of the blood vessels. It is an essential measure of cardiovascular health. In India, high blood pressure is becoming a common problem that affects both men and women. Therefore, it is vital to know the blood pressure range by age in India chart to maintain a healthy lifestyle.
What is Blood Pressure?
Blood pressure is measured in millimetres of mercury (mmHg) and recorded as two numbers, systolic and diastolic. The systolic pressure is the pressure in the arteries when the heart beats, and the diastolic pressure is the pressure in the arteries when the heart rests between beats.
What is Normal Blood Pressure Range?
According to the American Heart Association, normal blood pressure range is less than 120/80 mmHg. However, the blood pressure range by age in India chart differs from this standard range.
Blood Pressure Range By Age in India Chart
Following is the blood pressure range by age in India chart:
Blood Pressure Range for Children (1-17 years)
For children, the blood pressure range varies based on age, height, and sex. The following chart shows the blood pressure range for children from 1-17 years:
Blood Pressure Range for Adults (18-64 years)
For adults, the blood pressure range is as follows:
- Normal blood pressure: less than 120/80 mmHg
- Elevated blood pressure: systolic between 120-129 and diastolic less than 80 mmHg
- Stage 1 hypertension: systolic between 130-139 or diastolic between 80-89 mmHg
- Stage 2 hypertension: systolic at least 140 or diastolic at least 90 mmHg
- Hypertensive crisis: systolic over 180 and/or diastolic over 120 mmHg
Blood Pressure Range for Seniors (65 years and above)
For seniors, the blood pressure range is slightly different:
- Normal blood pressure: less than 130/80 mmHg
- Elevated blood pressure: systolic between 130-139 and diastolic less than 80 mmHg
- Stage 1 hypertension: systolic between 140-149 or diastolic between 90-99 mmHg
- Stage 2 hypertension: systolic at least 150 or diastolic at least 100 mmHg
- Hypertensive crisis: systolic over 180 and/or diastolic over 120 mmHg
Causes of High Blood Pressure
High blood pressure can be caused by various factors such as:
- Obesity and overweight
- Sedentary lifestyle
- Stress and anxiety
- Smoking and alcohol consumption
- Genetic factors
- Chronic kidney disease
- Thyroid disorders
How to Control Blood Pressure?
Controlling blood pressure is essential to maintain cardiovascular health. Some of the ways to control blood pressure are:
- Exercise regularly
- Eat a healthy diet
- Reduce salt intake
- Avoid smoking and alcohol consumption
- Manage stress and anxiety
- Monitor blood pressure regularly
- Take medication as prescribed by the doctor
Conclusion
Blood pressure is a crucial measure of cardiovascular health. It is essential to know the blood pressure range by age in India chart to maintain a healthy lifestyle. High blood pressure can lead to various health problems, so it is vital to control blood pressure by following a healthy lifestyle and taking medication as prescribed by the doctor.