Blood Pressure Chart By Age And Height Uk
High blood pressure, also known as hypertension, is a common health problem in the UK. It is a condition where the force of blood against the walls of your arteries is too high, which can lead to serious health issues such as heart disease, stroke, and kidney failure. Blood pressure can vary depending on age and height, so it is important to understand how they are related. In this article, we will discuss the blood pressure chart by age and height in the UK.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps it around your body. If your blood pressure is too high, your heart has to work harder to pump blood, which can cause damage to your arteries and organs over time. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers:
• Systolic pressure - the pressure when your heart beats and pumps blood out
• Diastolic pressure - the pressure when your heart rests between beats
Your blood pressure reading is given as the systolic pressure over the diastolic pressure, for example, 120/80 mmHg.
What is a Normal Blood Pressure?
The normal blood pressure range for adults is usually considered to be between 90/60 mmHg and 120/80 mmHg. However, this can vary depending on your age and height. As you age, your blood vessels become stiffer and less elastic, which can increase your blood pressure. Similarly, taller people may have slightly higher blood pressure than shorter people.
Blood Pressure Chart by Age and Height UK
Here is a blood pressure chart by age and height in the UK:
This chart shows the normal blood pressure range for different age groups and heights. As you can see, the normal range for blood pressure increases as you get older and taller. For example, a 30-year-old who is 5'4" should have a blood pressure reading between 100/70 mmHg and 120/80 mmHg, while a 60-year-old who is 6'0" should have a blood pressure reading between 120/80 mmHg and 140/90 mmHg.
How to Monitor Your Blood Pressure
If you are concerned about your blood pressure, it is important to monitor it regularly. You can measure your blood pressure using a blood pressure monitor, which is available from most pharmacies or online. It is recommended to measure your blood pressure at home at least once a week, or as often as your doctor recommends. You should also visit your doctor regularly to have your blood pressure checked.
Conclusion
Blood pressure is an important indicator of your overall health. It is affected by a variety of factors, including age and height. By understanding the blood pressure chart by age and height in the UK, you can monitor your blood pressure and take steps to keep it within a healthy range. If you have concerns about your blood pressure, talk to your doctor.
