Pregnancy Diet Chart Month By Month Pdf In Hindi
Pregnancy is a beautiful journey, and a mother-to-be needs to take care of her health and diet to ensure a healthy pregnancy. A healthy and balanced diet during pregnancy is essential for the growth and development of the baby. In this article, we will discuss the pregnancy diet chart month by month in Hindi.
First Month of Pregnancy
In the first month of pregnancy, the baby's neural tube starts developing, and it's important to have a diet high in folic acid. Leafy green vegetables like spinach, broccoli, and kale are good sources of folic acid. You can also have lentils, asparagus, and avocado to fulfill your folic acid requirement. Additionally, it's important to drink plenty of water and avoid caffeine and alcohol.
Second Month of Pregnancy
In the second month of pregnancy, the baby's brain and spinal cord start developing, and it's important to consume foods rich in omega-3 fatty acids. You can have fish like salmon, sardines, and tuna, which are good sources of omega-3 fatty acids. You can also have walnuts, flaxseeds, and chia seeds to fulfill your omega-3 fatty acid requirement. Additionally, it's important to avoid processed and junk food.
Third Month of Pregnancy
In the third month of pregnancy, the baby's bones and teeth start developing, and it's important to consume foods rich in calcium and vitamin D. Dairy products like milk, cheese, and yogurt are good sources of calcium and vitamin D. You can also have leafy green vegetables like kale and spinach to fulfill your calcium requirement. Additionally, it's important to avoid raw meat and eggs.
Fourth Month of Pregnancy
In the fourth month of pregnancy, the baby's taste buds start developing, and it's important to consume a variety of foods. You can have fruits like apples, bananas, and oranges, and vegetables like carrots, sweet potatoes, and tomatoes. Additionally, it's important to have small and frequent meals to avoid heartburn and indigestion.
Fifth Month of Pregnancy
In the fifth month of pregnancy, the baby's skin starts developing, and it's important to consume foods rich in vitamin E and C. You can have nuts like almonds, walnuts, and pistachios, which are good sources of vitamin E. You can also have fruits like oranges, strawberries, and kiwi to fulfill your vitamin C requirement. Additionally, it's important to avoid unpasteurized dairy products.
Sixth Month of Pregnancy
In the sixth month of pregnancy, the baby's eyes start developing, and it's important to consume foods rich in vitamin A. You can have fruits like mangoes, papayas, and apricots, which are good sources of vitamin A. You can also have vegetables like carrots, sweet potatoes, and bell peppers to fulfill your vitamin A requirement. Additionally, it's important to avoid caffeine and sugary drinks.
Seventh Month of Pregnancy
In the seventh month of pregnancy, the baby's lungs start developing, and it's important to consume foods rich in iron. You can have red meat, poultry, and fish, which are good sources of iron. You can also have beans, lentils, and spinach to fulfill your iron requirement. Additionally, it's important to avoid raw or undercooked meat and fish.
Eighth Month of Pregnancy
In the eighth month of pregnancy, the baby's immune system starts developing, and it's important to consume foods rich in vitamin C and zinc. You can have fruits like oranges, strawberries, and kiwi, which are good sources of vitamin C. You can also have nuts, seeds, and legumes to fulfill your zinc requirement. Additionally, it's important to avoid spicy and greasy food.
Ninth Month of Pregnancy
In the ninth month of pregnancy, the baby's organs start maturing, and it's important to consume foods rich in protein. You can have eggs, chicken, and fish, which are good sources of protein. You can also have beans, lentils, and tofu to fulfill your protein requirement. Additionally, it's important to avoid unpasteurized dairy products and raw sprouts.
Conclusion
A healthy and balanced diet during pregnancy is essential for the growth and development of the baby. It's important to consume a variety of foods and avoid processed and junk food. Additionally, it's important to drink plenty of water and have small and frequent meals to avoid heartburn and indigestion. We hope this pregnancy diet chart month by month in Hindi helps you have a healthy and happy pregnancy.
