Diet Chart For Weight Loss For Female Indian Food
Weight loss can be a challenging task, especially for women who love indulging in Indian food. The good news is that there are numerous Indian foods that can aid in weight loss when consumed in moderation and as per a well-structured diet plan. In this article, we have compiled a diet chart for weight loss for female Indian food. Follow this diet chart and lose weight in a healthy way.
Early Morning:
Start your day with a shot of warm water mixed with lemon and honey. This will help in detoxifying your body and aids in digestion. After this, you can go for a 30-minute workout or yoga session.
Breakfast:
For breakfast, you can have a bowl of oats with skimmed milk and fruits or a vegetable poha made with less oil. You can also have a vegetable omelette made with 2 egg whites and veggies like spinach, tomato, and onion.
Mid-Morning Snack:
A mid-morning snack can include a fruit like an apple or a pear, or a handful of nuts like almonds and walnuts.
Lunch:
For lunch, you can have a bowl of brown rice with dal, a vegetable curry made with less oil, and a bowl of salad. You can also have a multigrain roti with a vegetable curry and a bowl of curd.
Evening Snack:
An evening snack can include a cup of green tea with a digestive biscuit or a fruit like a banana or a guava.
Dinner:
For dinner, you can have a bowl of soup, a grilled chicken breast with a bowl of steamed vegetables or a fish curry made with less oil and served with brown rice.
Before Bed:
Before bed, you can have a glass of warm milk with a pinch of turmeric. This will help in inducing sleep and aids in digestion.
Conclusion:
Remember, weight loss is a gradual process and requires patience and consistency. Along with following this diet plan, make sure you drink at least 8-10 glasses of water, avoid processed and junk foods, and indulge in physical activity. This diet chart for weight loss for female Indian food will help in achieving your weight loss goals in a healthy way.