Weight Chart For Teenage Males By Age And Height
Teenage years are a critical period in a person's life. As teenagers go through various changes, it is essential to keep track of their growth and development, including their weight. A weight chart for teenage males is a useful tool to monitor their weight and ensure they are within the healthy range. This article will provide a weight chart for teenage males by age and height.
Why Is It Important To Monitor Teenage Males' Weight?
Teenage males are prone to weight fluctuations as they undergo physical changes during puberty. Monitoring their weight is essential to ensure they are within the healthy range and prevent the risk of developing health problems such as obesity, diabetes, and heart disease.
How To Determine If A Teenage Male's Weight Is Healthy?
The body mass index (BMI) is a useful tool to determine if a teenage male's weight is healthy. BMI is calculated by dividing the weight in kilograms by the height in meters squared. A BMI between 18.5 and 24.9 is considered healthy for teenage males.
Weight Chart For Teenage Males By Age And Height
The weight chart for teenage males by age and height is a useful tool to monitor their weight and ensure they are within the healthy range. Here is a weight chart for teenage males:
Age 13
The healthy weight range for a 13-year-old male who is 5 feet tall is between 75 and 105 pounds. For a 13-year-old male who is 5 feet 6 inches tall, the healthy weight range is between 105 and 140 pounds.
Age 14
The healthy weight range for a 14-year-old male who is 5 feet tall is between 85 and 115 pounds. For a 14-year-old male who is 5 feet 6 inches tall, the healthy weight range is between 115 and 150 pounds.
Age 15
The healthy weight range for a 15-year-old male who is 5 feet tall is between 95 and 125 pounds. For a 15-year-old male who is 5 feet 6 inches tall, the healthy weight range is between 125 and 165 pounds.
Age 16
The healthy weight range for a 16-year-old male who is 5 feet tall is between 105 and 135 pounds. For a 16-year-old male who is 5 feet 6 inches tall, the healthy weight range is between 135 and 180 pounds.
Age 17
The healthy weight range for a 17-year-old male who is 5 feet tall is between 115 and 145 pounds. For a 17-year-old male who is 5 feet 6 inches tall, the healthy weight range is between 145 and 190 pounds.
Age 18
The healthy weight range for an 18-year-old male who is 5 feet tall is between 120 and 150 pounds. For an 18-year-old male who is 5 feet 6 inches tall, the healthy weight range is between 150 and 195 pounds.
Tips To Maintain A Healthy Weight
Maintaining a healthy weight is essential for teenage males' overall health and well-being. Here are some tips to maintain a healthy weight:
- Eat a balanced diet that includes fruits, vegetables, whole grains, lean protein, and low-fat dairy.
- Avoid sugary drinks and limit the intake of processed and high-fat foods.
- Engage in physical activity for at least 60 minutes a day.
- Limit screen time and prioritize getting enough sleep.
- Consult a healthcare professional for personalized advice on maintaining a healthy weight.
Conclusion
Monitoring teenage males' weight is crucial to ensure they are within the healthy range and prevent the risk of developing health problems. The weight chart for teenage males by age and height is a useful tool to monitor their weight and ensure they are on track with their growth and development. By following a balanced diet, engaging in physical activity, and getting enough sleep, teenage males can maintain a healthy weight and improve their overall health and well-being.
