Indian Height And Weight Chart According To Age
Height and weight are important indicators of a person's overall health and well-being. It is essential to maintain a healthy weight and height throughout life to prevent various health problems. The Indian height and weight chart according to age is a useful tool to determine if a person is in a healthy range. This article will discuss the Indian height and weight chart according to age and its significance.
What is the Indian Height and Weight Chart?
The Indian height and weight chart is a standard chart used to determine if an individual's height and weight are within the healthy range. The chart varies according to age, gender, and ethnicity. It is essential to note that the chart is only a general guideline, and an individual's healthy weight and height may vary based on various factors such as muscle mass, body composition, and bone density.
Why is the Indian Height and Weight Chart Important?
The Indian height and weight chart are essential as it helps individuals to determine if they are in a healthy range, which can prevent various health problems such as obesity, heart disease, and diabetes. The chart is also useful for parents to monitor their child's growth and development.
How to Use the Indian Height and Weight Chart?
Using the Indian height and weight chart is simple. First, determine your height and weight, then find your age group on the chart. The chart will indicate if your weight and height are within the healthy range, underweight, overweight, or obese. If you are outside the healthy range, consult a doctor or a nutritionist for advice on how to achieve a healthy weight and height.
Indian Height and Weight Chart According to Age for Boys
The Indian height and weight chart according to age for boys is as follows:
- 0-12 Months: The average weight for boys is between 3-10 kg, and the average height is between 45-75 cm.
- 1-3 Years: The average weight for boys is between 8-15 kg, and the average height is between 80-100 cm.
- 4-6 Years: The average weight for boys is between 15-22 kg, and the average height is between 95-120 cm.
- 7-9 Years: The average weight for boys is between 22-34 kg, and the average height is between 115-140 cm.
- 10-12 Years: The average weight for boys is between 34-50 kg, and the average height is between 135-160 cm.
- 13-18 Years: The average weight for boys is between 50-70 kg, and the average height is between 160-190 cm.
Indian Height and Weight Chart According to Age for Girls
The Indian height and weight chart according to age for girls is as follows:
- 0-12 Months: The average weight for girls is between 3-10 kg, and the average height is between 45-75 cm.
- 1-3 Years: The average weight for girls is between 8-14 kg, and the average height is between 80-100 cm.
- 4-6 Years: The average weight for girls is between 15-22 kg, and the average height is between 95-120 cm.
- 7-9 Years: The average weight for girls is between 22-33 kg, and the average height is between 115-140 cm.
- 10-12 Years: The average weight for girls is between 33-46 kg, and the average height is between 135-155 cm.
- 13-18 Years: The average weight for girls is between 46-60 kg, and the average height is between 150-170 cm.
Conclusion
The Indian height and weight chart according to age is an essential tool to determine if an individual's height and weight are within the healthy range. It is essential to maintain a healthy weight and height throughout life to prevent various health problems. Consult a doctor or a nutritionist if you are outside the healthy range to achieve a healthy weight and height.