Height And Weight Chart According To Age For Adults
Introduction
As we age, our height and weight can change. It's important to keep track of these changes to ensure we are maintaining a healthy weight and body mass index (BMI). This article will provide a height and weight chart according to age for adults.
Height And Weight Chart For Men
The following chart shows the ideal weight range for men according to their height and age:
For example, a man who is 6 feet tall and 30 years old should weigh between 140 and 183 pounds.
Height And Weight Chart For Women
The following chart shows the ideal weight range for women according to their height and age:
For example, a woman who is 5'5" and 35 years old should weigh between 114 and 150 pounds.
What Is BMI?
BMI stands for body mass index. It is a measure of body fat based on height and weight. BMI can be used to determine if a person is underweight, normal weight, overweight, or obese. The following chart shows the BMI ranges for adults:
A BMI below 18.5 is considered underweight, a BMI between 18.5 and 24.9 is considered normal weight, a BMI between 25 and 29.9 is considered overweight, and a BMI of 30 or higher is considered obese.
Why Is It Important To Maintain A Healthy Weight?
Maintaining a healthy weight can reduce the risk of developing chronic diseases such as diabetes, heart disease, and certain cancers. It can also improve overall quality of life and increase energy levels.
How Can I Maintain A Healthy Weight?
Eating a balanced diet and engaging in regular physical activity can help maintain a healthy weight. It's important to avoid fad diets and instead focus on making sustainable lifestyle changes.
Conclusion
By using the height and weight chart according to age for adults and monitoring BMI, individuals can ensure they are maintaining a healthy weight and reducing their risk of chronic diseases. It's important to make sustainable lifestyle changes to achieve and maintain a healthy weight.