Conversion Chart For Blood Sugar Levels Mg/Dl To Mmol/L
Introduction
Blood sugar levels are a crucial aspect of monitoring and managing diabetes. For many people, blood sugar levels are measured in milligrams per deciliter (mg/dL), while others use millimoles per liter (mmol/L). The conversion between these two units can be confusing, but it is essential to understand if you want to keep track of your blood sugar levels effectively. This article will provide a conversion chart for blood sugar levels in mg/dL to mmol/L.
Blood Sugar Levels
Blood sugar levels refer to the amount of glucose (sugar) present in your blood. Glucose is a vital source of energy for your body's cells, and it comes from the food you eat. However, too much glucose in your blood can be harmful, and it is associated with diabetes and other health problems.
Mg/dL to Mmol/L Conversion
The conversion between mg/dL and mmol/L is straightforward. To convert mg/dL to mmol/L, divide the mg/dL value by 18. To convert mmol/L to mg/dL, multiply the mmol/L value by 18. Here is a conversion chart for blood sugar levels in mg/dL to mmol/L:
| Blood Sugar Level (mg/dL) | Blood Sugar Level (mmol/L) |
|---|---|
| 70 | 3.9 |
| 80 | 4.4 |
| 90 | 5.0 |
| 100 | 5.6 |
| 110 | 6.1 |
| 120 | 6.7 |
| 130 | 7.2 |
| 140 | 7.8 |
| 150 | 8.3 |
| 160 | 8.9 |
| 170 | 9.4 |
| 180 | 10.0 |
| 190 | 10.6 |
| 200 | 11.1 |
Why Is Blood Sugar Level Important?
Monitoring your blood sugar level is essential if you have diabetes or other health problems that affect your blood sugar. If your blood sugar level is too high or too low, it can cause a range of symptoms and lead to serious health complications. High blood sugar levels can damage your organs over time, and it is associated with an increased risk of heart disease, stroke, and kidney problems. On the other hand, low blood sugar levels can cause confusion, dizziness, and even loss of consciousness.
How To Monitor Your Blood Sugar Level
If you have diabetes or other health problems that affect your blood sugar, you may need to monitor your blood sugar level regularly. There are several ways to do this, including:
- Using a blood glucose meter
- Using a continuous glucose monitoring system
- Having lab tests done regularly
Your doctor can help you decide which method is best for you and how often you need to monitor your blood sugar level.
Conclusion
Monitoring your blood sugar level is essential if you have diabetes or other health problems that affect your blood sugar. Understanding the conversion between mg/dL and mmol/L is crucial if you want to keep track of your blood sugar levels effectively. Use the conversion chart provided in this article as a reference, and speak to your doctor if you have any questions or concerns.