Weight Chart As Per Height And Age In Kg
It is important to maintain a healthy weight to live a long and happy life. However, many people are unsure of what their ideal weight should be based on their height and age. This article will provide a weight chart as per height and age in kg to help you determine your ideal weight.
Factors That Determine Ideal Weight
Before we dive into the weight chart, it is important to understand the factors that determine your ideal weight. These factors include:
- Height
- Age
- Body type
- Gender
These factors all play a role in determining your ideal weight, and it is important to take them all into consideration when determining your weight goals.
Weight Chart As Per Height And Age In Kg
Here is a weight chart as per height and age in kg:
| Height (cm) | Age (years) | Ideal Weight (kg) |
|---|---|---|
| 150-159 | 18-24 | 46-59 |
| 150-159 | 25-34 | 50-63 |
| 150-159 | 35-44 | 54-68 |
| 150-159 | 45-54 | 57-72 |
| 150-159 | 55-64 | 59-75 |
| 150-159 | 65-74 | 61-77 |
| 150-159 | 75+ | 61-77 |
| 160-169 | 18-24 | 52-67 |
| 160-169 | 25-34 | 56-71 |
| 160-169 | 35-44 | 60-76 |
| 160-169 | 45-54 | 63-80 |
| 160-169 | 55-64 | 65-83 |
| 160-169 | 65-74 | 67-85 |
| 160-169 | 75+ | 67-85 |
| 170-179 | 18-24 | 57-73 |
| 170-179 | 25-34 | 61-77 |
| 170-179 | 35-44 | 65-82 |
| 170-179 | 45-54 | 68-87 |
| 170-179 | 55-64 | 70-90 |
| 170-179 | 65-74 | 72-92 |
| 170-179 | 75+ | 72-92 |
| 180-189 | 18-24 | 62-79 |
| 180-189 | 25-34 | 66-83 |
| 180-189 | 35-44 | 70-88 |
| 180-189 | 45-54 | 73-93 |
| 180-189 | 55-64 | 75-96 |
| 180-189 | 65-74 | 77-98 |
| 180-189 | 75+ | 77-98 |
| 190-199 | 18-24 | 68-86 |
| 190-199 | 25-34 | 72-90 |
| 190-199 | 35-44 | 76-96 |
| 190-199 | 45-54 | 79-101 |
| 190-199 | 55-64 | 81-104 |
| 190-199 | 65-74 | 83-106 |
| 190-199 | 75+ | 83-106 |
It is important to note that this weight chart is simply a guide and should not be used as the only method for determining your ideal weight. It should be used in conjunction with advice from a healthcare professional.
Why Is Maintaining A Healthy Weight Important?
Maintaining a healthy weight is important for many reasons, including:
- Reducing the risk of chronic diseases such as diabetes, heart disease, and certain cancers
- Improving overall health and wellbeing
- Increasing life expectancy
- Boosting self-esteem and confidence
- Improving sleep quality
Conclusion
Knowing your ideal weight based on your height and age is an important step in maintaining a healthy lifestyle. Use the weight chart provided in this article as a guide, but always consult with a healthcare professional for personalized advice on maintaining a healthy weight.