Weight Chart As Per Age And Height In Kg
Weight is an essential aspect of well-being. It is a measure of our health status, and it is vital to maintain a healthy weight to prevent various health conditions. However, the ideal weight varies from person to person based on age, gender, height, and body type. In this article, we will discuss the weight chart as per age and height in kg.
Why is maintaining a healthy weight important?
Maintaining a healthy weight is essential for overall well-being. Being overweight or underweight can lead to various health problems, including heart disease, diabetes, high blood pressure, and even cancer. Moreover, it can also affect your mental health, leading to anxiety and depression.
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight. It is a simple and effective way to determine whether a person is underweight, normal weight, overweight, or obese. BMI is calculated by dividing the body weight in kilograms by the square of the height in meters.
The BMI chart provides a range of values that correspond to different weight categories. However, BMI alone may not be an accurate measure of health, as it does not consider factors such as muscle mass and body composition.
Weight chart as per age and height in kg
The ideal weight for a person varies depending on several factors, including age, gender, and height. Here is a weight chart as per age and height in kg for adults:
For men:
- Height (in cm)/Ideal weight (in kg)
- 160/52-62
- 165/56-67
- 170/59-70
- 175/63-76
- 180/67-81
- 185/71-86
- 190/75-90
For women:
- Height (in cm)/Ideal weight (in kg)
- 150/45-54
- 155/48-58
- 160/51-62
- 165/54-66
- 170/58-70
- 175/62-74
- 180/65-78
What if you are underweight or overweight?
If you are underweight or overweight, it is essential to take steps to achieve a healthy weight. For underweight individuals, it is recommendable to consume more calories than they burn and engage in strength training exercises to build muscle mass.
For overweight individuals, it is advisable to consume fewer calories than they burn and engage in regular physical activity to burn excess fat. Additionally, it is essential to make healthy food choices and avoid processed and high-fat foods.
Conclusion
Maintaining a healthy weight is crucial for overall well-being. By using the weight chart as per age and height in kg, you can determine your ideal weight and take steps to achieve it. However, it is important to remember that BMI alone may not be an accurate measure of health and that other factors, such as muscle mass and body composition, should also be considered.