Weight Chart According To Height And Age In Kg
Keeping track of your weight is essential for a healthy lifestyle. Knowing your ideal weight for your age and height can help you maintain a healthy weight and prevent obesity-related health problems. In this article, we will discuss the weight chart according to height and age in kg.
Weight and Age
As we age, our metabolism slows down, and we tend to gain weight. However, this weight gain should not exceed the healthy weight range for our height and age. Below is the weight chart according to age:
• 20-29 years: The healthy weight range for someone who is 20-29 years old and 5'5" tall is between 47 kg and 67 kg.
• 30-39 years: The healthy weight range for someone who is 30-39 years old and 5'5" tall is between 50 kg and 70 kg.
• 40-49 years: The healthy weight range for someone who is 40-49 years old and 5'5" tall is between 53 kg and 73 kg.
• 50-59 years: The healthy weight range for someone who is 50-59 years old and 5'5" tall is between 54 kg and 75 kg.
• 60-69 years: The healthy weight range for someone who is 60-69 years old and 5'5" tall is between 52 kg and 74 kg.
• Over 70 years: The healthy weight range for someone who is over 70 years old and 5'5" tall is between 49 kg and 72 kg.
Weight and Height
Another factor that affects your ideal weight is your height. Below is the weight chart according to height:
• 4'10" (147 cm): The healthy weight range for someone who is 4'10" tall is between 39 kg and 50 kg.
• 5' (152 cm): The healthy weight range for someone who is 5' tall is between 41 kg and 54 kg.
• 5'2" (157 cm): The healthy weight range for someone who is 5'2" tall is between 44 kg and 58 kg.
• 5'4" (163 cm): The healthy weight range for someone who is 5'4" tall is between 47 kg and 62 kg.
• 5'6" (168 cm): The healthy weight range for someone who is 5'6" tall is between 50 kg and 65 kg.
• 5'8" (173 cm): The healthy weight range for someone who is 5'8" tall is between 54 kg and 70 kg.
• 5'10" (178 cm): The healthy weight range for someone who is 5'10" tall is between 58 kg and 75 kg.
• 6' (183 cm): The healthy weight range for someone who is 6' tall is between 62 kg and 80 kg.
Factors Affecting Ideal Weight
It's essential to note that the above weight charts are not set in stone. Several factors can affect your ideal weight, including:
• Body composition: Muscle weighs more than fat, so a person with more muscle mass may weigh more than someone with a higher body fat percentage but the same height and age.
• Gender: Men tend to have a higher muscle mass and a lower body fat percentage than women, so their ideal weight may be higher than women.
• Genetics: Some people have a naturally higher body weight due to genetics.
• Lifestyle: Factors such as diet, exercise, and stress levels can affect weight.
Conclusion
In conclusion, maintaining a healthy weight is essential for a healthy lifestyle. Knowing your ideal weight range for your age and height can help you stay on track and prevent obesity-related health problems. However, it's important to remember that the above weight charts are not set in stone and should be used as a general guide. Consult with a healthcare professional to determine your ideal weight range and develop a plan to achieve and maintain it.