Triglycerides Level Chart By Age And Height And Weight
Triglycerides are a type of fat found in your blood. They are essential for good health, but high levels of triglycerides can increase your risk of heart disease and stroke. To keep your triglyceride levels in check, it's important to know what they should be for your age and height and weight. In this article, we'll take a closer look at triglycerides level chart by age and height and weight.
What Are Triglycerides?
Triglycerides are a type of fat found in your blood. They are used by your body for energy, but when you have too many triglycerides in your blood, they can build up in your arteries, increasing your risk of heart disease and stroke.
What Are Normal Triglyceride Levels?
The American Heart Association recommends that your triglyceride levels should be below 150 milligrams per deciliter (mg/dL) to maintain good heart health. However, this number can vary depending on your age and height and weight.
Triglycerides Level Chart By Age
Triglyceride levels can change as you age. Here's a look at a triglycerides level chart by age:
- 20-29 years old: less than 90 mg/dL
- 30-39 years old: less than 115 mg/dL
- 40-49 years old: less than 130 mg/dL
- 50-59 years old: less than 150 mg/dL
- 60-69 years old: less than 165 mg/dL
- 70-79 years old: less than 175 mg/dL
Triglycerides Level Chart By Height And Weight
Your height and weight can also affect your triglyceride levels. Here's a look at a triglycerides level chart by height and weight:
- Underweight (BMI less than 18.5): less than 150 mg/dL
- Normal weight (BMI 18.5-24.9): less than 150 mg/dL
- Overweight (BMI 25-29.9): less than 200 mg/dL
- Obese (BMI 30 or higher): less than 200 mg/dL
How To Lower Triglycerides?
If your triglyceride levels are high, there are several lifestyle changes you can make to bring them down:
- Eat a healthy diet: Avoid foods high in fat and sugar, and eat plenty of fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
- Lose weight: Losing even a small amount of weight can help lower your triglyceride levels.
- Stop smoking: Smoking can raise your triglyceride levels and increase your risk of heart disease and stroke.
- Limit alcohol: Drinking too much alcohol can raise your triglyceride levels.
Conclusion
Knowing your triglyceride levels is an important part of maintaining good heart health. By following a healthy lifestyle and making the necessary changes to your diet and exercise routine, you can keep your triglyceride levels in check and reduce your risk of heart disease and stroke.