Total Gym Wall Chart With 35 Exercises Pdf
Introduction
The Total Gym Wall Chart with 35 Exercises PDF is an excellent resource for anyone looking to get in shape and stay fit. The chart provides a comprehensive list of exercises that you can perform on your Total Gym equipment, along with detailed instructions on how to perform each exercise correctly.
What is the Total Gym?
The Total Gym is a versatile piece of fitness equipment that allows you to perform a wide range of exercises using your body weight as resistance. The equipment consists of a glideboard, which moves up and down on an incline, and a set of pulleys and cables that attach to various points on the glideboard.
Why Use the Total Gym Wall Chart?
The Total Gym Wall Chart is an essential tool for anyone looking to get the most out of their Total Gym equipment. The chart provides a visual reference for all of the exercises that you can perform on the equipment, along with detailed instructions on how to perform each exercise correctly.
35 Exercises Included in the Total Gym Wall Chart
The Total Gym Wall Chart includes 35 exercises that you can perform on your Total Gym equipment. These exercises are divided into four categories: Upper Body, Lower Body, Core, and Total Body.
Upper Body Exercises
The Upper Body exercises included in the Total Gym Wall Chart focus on strengthening the muscles in your arms, chest, shoulders, and back. Some of the exercises in this category include:
- Seated Row
- Bicep Curl
- Tricep Press
- Chest Fly
- Shoulder Press
Lower Body Exercises
The Lower Body exercises included in the Total Gym Wall Chart focus on strengthening the muscles in your legs, hips, and glutes. Some of the exercises in this category include:
- Squats
- Lunges
- Leg Press
- Shin Curls
- Abductor/Adductor
Core Exercises
The Core exercises included in the Total Gym Wall Chart focus on strengthening the muscles in your abs and lower back. Some of the exercises in this category include:
- Crunches
- Oblique Twists
- Leg Pull
- Plank
- Back Extension
Total Body Exercises
The Total Body exercises included in the Total Gym Wall Chart work multiple muscle groups at the same time, providing a full-body workout. Some of the exercises in this category include:
- Rowing
- Jump Squats
- Mountain Climbers
- Side Plank
- Spider Crawl
How to Use the Total Gym Wall Chart
To use the Total Gym Wall Chart, simply locate the exercise you want to perform on the chart, and follow the instructions listed. The chart provides detailed information on the starting position, movement, and target muscles for each exercise.
Benefits of Using the Total Gym Wall Chart
Using the Total Gym Wall Chart can provide a wide range of benefits, including:
- Increased strength and muscle tone
- Improved flexibility and range of motion
- Burn calories and lose weight
- Reduces the risk of injury
- Convenient and easy to use
Conclusion
The Total Gym Wall Chart with 35 Exercises PDF is an excellent resource for anyone looking to get in shape and stay fit. The chart provides a comprehensive list of exercises that you can perform on your Total Gym equipment, along with detailed instructions on how to perform each exercise correctly. By using the chart regularly, you can increase your strength, improve your flexibility, burn calories, and reduce the risk of injury.
