The Chart Below Shows Four Friends Target Heart Rate Zones
Heart rate is a vital sign that measures the number of times the heart beats per minute. It is an essential indicator of heart health and fitness levels. The American Heart Association recommends that adults should aim for a target heart rate zone during exercise to maximize the benefits of their workout.
The chart below shows four friends' target heart rate zones based on their age and fitness level:
Friend A: Age 25, Fitness Level Beginner
Friend A is 25 years old and has a beginner fitness level. Their target heart rate zone during exercise is between 102 and 136 beats per minute. This zone is considered moderate intensity and is ideal for improving cardiovascular health and burning calories.
Friend B: Age 35, Fitness Level Intermediate
Friend B is 35 years old and has an intermediate fitness level. Their target heart rate zone during exercise is between 93 and 157 beats per minute. This zone is considered vigorous intensity and is ideal for improving endurance and overall fitness.
Friend C: Age 45, Fitness Level Advanced
Friend C is 45 years old and has an advanced fitness level. Their target heart rate zone during exercise is between 84 and 142 beats per minute. This zone is considered very vigorous intensity and is ideal for athletes or individuals with a high level of fitness.
Friend D: Age 55, Fitness Level Elite
Friend D is 55 years old and has an elite fitness level. Their target heart rate zone during exercise is between 75 and 127 beats per minute. This zone is considered very vigorous intensity and is ideal for athletes or individuals with a high level of fitness.
It is important to note that the target heart rate zones may vary depending on individual factors such as medical conditions, medications, and fitness goals. It is recommended to consult with a healthcare professional before starting any exercise program to determine the appropriate target heart rate zone.
In conclusion, the chart above shows the target heart rate zones for four friends based on their age and fitness level. By staying within their target heart rate zone during exercise, they can maximize the benefits of their workout and improve their overall health and fitness.