Bmi Chart Weight In Kg And Height In Cm
BMI or Body Mass Index is a measure of body fat based on height and weight. It is a useful tool to assess the health risks associated with being overweight or underweight. BMI charts are used to determine if a person is within a healthy weight range for their height. In this article, we will look at the BMI chart for weight in kg and height in cm.
What is BMI?
BMI is a simple calculation that measures the relationship between your height and weight. It is calculated by dividing your weight in kilograms by your height in meters squared. The result is your BMI number.
BMI is commonly used as an indicator of body fatness. A BMI of 18.5 to 24.9 is considered normal or healthy weight, a BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or higher is considered obese.
What is the BMI Chart for Weight in Kg and Height in Cm?
The BMI chart for weight in kg and height in cm is a graphical representation of BMI values. It is used to determine if a person is within a healthy weight range for their height. The chart is divided into different categories based on BMI values.
The BMI chart for weight in kg and height in cm is as follows:
The chart shows the BMI values for different heights and weights. The values are color-coded to indicate the different BMI categories, such as underweight, normal weight, overweight, and obese.
How to Use the BMI Chart for Weight in Kg and Height in Cm?
To use the BMI chart for weight in kg and height in cm, follow these steps:
- Find your height in the left column of the chart.
- Move across the row to your weight in kilograms.
- The number at the intersection of your height and weight is your BMI.
Once you have calculated your BMI, you can use the chart to determine if you are within a healthy weight range for your height.
Limitations of the BMI Chart for Weight in Kg and Height in Cm
While the BMI chart for weight in kg and height in cm is a useful tool to assess the health risks associated with being overweight or underweight, it does have its limitations.
Firstly, BMI does not take into account factors such as muscle mass, bone density, and body composition. As a result, a person with a high BMI may have a lot of muscle mass and low body fat, while a person with a low BMI may have little muscle mass and high body fat.
Secondly, BMI is not a perfect measure of health. It does not take into account other factors such as diet, exercise, and lifestyle habits, which can also impact a person's overall health.
Conclusion
The BMI chart for weight in kg and height in cm is a useful tool to assess the health risks associated with being overweight or underweight. However, it is important to remember that BMI is not a perfect measure of health and should be used in conjunction with other factors such as diet, exercise, and lifestyle habits.