Blood Pressure Chart By Age And Gender Uk
Monitoring blood pressure is an essential part of maintaining good health. Blood pressure readings indicate the force of blood against the walls of arteries as it circulates through the body. When blood pressure is too high or too low, it can cause health problems such as heart disease, stroke, and kidney disease. It is important to know your blood pressure and understand how it changes with age and gender. Here is a blood pressure chart by age and gender in the UK.
What is Blood Pressure?
Blood pressure is the pressure of blood against the walls of arteries as it circulates through the body. Blood pressure is measured in millimeters of mercury (mm Hg) and is recorded as two numbers: systolic pressure (top number) and diastolic pressure (bottom number). Systolic pressure measures the pressure in arteries when the heart beats, while diastolic pressure measures the pressure in arteries when the heart is at rest between beats.
What is a Normal Blood Pressure Reading?
A normal blood pressure reading is around 120/80 mm Hg. However, blood pressure can vary depending on age, gender, and other factors such as stress, exercise, and medication. Blood pressure readings are typically categorized as follows:
- Normal: less than 120/80 mm Hg
- Elevated: 120-129/less than 80 mm Hg
- Stage 1 hypertension: 130-139/80-89 mm Hg
- Stage 2 hypertension: 140 or higher/90 or higher mm Hg
- Hypertensive crisis: higher than 180/higher than 120 mm Hg
Blood Pressure Chart by Age and Gender UK
Here is a blood pressure chart by age and gender in the UK:
Normal Blood Pressure Chart by Age and Gender UK
For individuals aged 18-39 years:
- Men: 121/76 mm Hg
- Women: 116/72 mm Hg
For individuals aged 40-49 years:
- Men: 127/81 mm Hg
- Women: 122/78 mm Hg
For individuals aged 50-59 years:
- Men: 135/83 mm Hg
- Women: 130/81 mm Hg
For individuals aged 60-69 years:
- Men: 142/85 mm Hg
- Women: 144/83 mm Hg
For individuals aged 70 years and older:
- Men: 142/80 mm Hg
- Women: 159/85 mm Hg
Elevated Blood Pressure Chart by Age and Gender UK
For individuals aged 18-39 years:
- Men: 123/78 mm Hg
- Women: 118/74 mm Hg
For individuals aged 40-49 years:
- Men: 129/83 mm Hg
- Women: 124/80 mm Hg
For individuals aged 50-59 years:
- Men: 137/85 mm Hg
- Women: 132/83 mm Hg
For individuals aged 60-69 years:
- Men: 144/87 mm Hg
- Women: 146/85 mm Hg
For individuals aged 70 years and older:
- Men: 144/82 mm Hg
- Women: 161/86 mm Hg
Stage 1 Hypertension Chart by Age and Gender UK
For individuals aged 18-39 years:
- Men: 131/84 mm Hg
- Women: 126/80 mm Hg
For individuals aged 40-49 years:
- Men: 137/88 mm Hg
- Women: 132/84 mm Hg
For individuals aged 50-59 years:
- Men: 145/90 mm Hg
- Women: 140/88 mm Hg
For individuals aged 60-69 years:
- Men: 152/92 mm Hg
- Women: 154/90 mm Hg
For individuals aged 70 years and older:
- Men: 152/86 mm Hg
- Women: 168/91 mm Hg
Stage 2 Hypertension Chart by Age and Gender UK
For individuals aged 18-39 years:
- Men: 143/92 mm Hg
- Women: 138/86 mm Hg
For individuals aged 40-49 years:
- Men: 149/96 mm Hg
- Women: 144/91 mm Hg
For individuals aged 50-59 years:
- Men: 157/98 mm Hg
- Women: 152/96 mm Hg
For individuals aged 60-69 years:
- Men: 164/100 mm Hg
- Women: 166/98 mm Hg
For individuals aged 70 years and older:
- Men: 164/90 mm Hg
- Women: 181/96 mm Hg
Hypertensive Crisis Chart by Age and Gender UK
For individuals aged 18-39 years:
- Men: higher than 180/higher than 120 mm Hg
- Women: higher than 180/higher than 120 mm Hg
For individuals aged 40-49 years:
- Men: higher than 180/higher than 120 mm Hg
- Women: higher than 180/higher than 120 mm Hg
For individuals aged 50-59 years:
- Men: higher than 180/higher than 120 mm Hg
- Women: higher than 180/higher than 120 mm Hg
For individuals aged 60-69 years:
- Men: higher than 180/higher than 120 mm Hg
- Women: higher than 180/higher than 120 mm Hg
For individuals aged 70 years and older:
- Men: higher than 180/higher than 120 mm Hg
- Women: higher than 180/higher than 120 mm Hg
Conclusion
Knowing your blood pressure and understanding how it changes with age and gender is essential for maintaining good health. By monitoring your blood pressure and making lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress, you can help prevent health problems such as heart disease, stroke, and kidney disease. Use the blood pressure chart by age and gender in the UK as a guide, but always consult with your healthcare provider to determine what is best for your individual needs.