Blood Pressure Chart By Age And Gender Nhs
Blood pressure is the pressure of the blood in your arteries. It is an important measurement that can indicate the health of your heart and blood vessels. Blood pressure can vary depending on age and gender, and it is important to know what is normal for you. In this article, we will discuss the blood pressure chart by age and gender according to the NHS (National Health Service).
What is Blood Pressure?
Blood pressure is a measurement of the force of blood against the walls of your arteries as it flows through your body. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers:
The first number (systolic pressure) is the pressure when your heart beats and pushes blood out.
The second number (diastolic pressure) is the pressure when your heart rests between beats.
For example, a blood pressure reading of 120/80 mmHg means that the systolic pressure is 120 and the diastolic pressure is 80.
What is Normal Blood Pressure?
According to the NHS, a normal blood pressure reading for adults is between 90/60 mmHg and 120/80 mmHg. However, blood pressure can vary depending on age and gender.
Blood Pressure Chart by Age and Gender
Below is a blood pressure chart by age and gender according to the NHS:
Adults (18+)
For adults aged 18 and over, a normal blood pressure reading is between 90/60 mmHg and 120/80 mmHg.
Children (1-17)
For children aged 1-17, the normal blood pressure ranges are:
- 90/60 mmHg to 110/70 mmHg for children aged 1-5
- 100/60 mmHg to 115/70 mmHg for children aged 6-13
- 120/70 mmHg to 130/80 mmHg for teenagers aged 14-17
Elderly (65+)
For elderly individuals aged 65 and over, a normal blood pressure reading is between 90/60 mmHg and 150/90 mmHg. However, the NHS recommends a target blood pressure reading of 140/90 mmHg for those over 80 years old.
Pregnant Women
During pregnancy, blood pressure can vary. The normal blood pressure ranges for pregnant women are:
- Less than 140/90 mmHg for most women
- Less than 135/85 mmHg for women with a high risk of developing hypertension
Why is Blood Pressure Important?
High blood pressure (hypertension) can increase your risk of heart disease, stroke, and other health problems. It is important to monitor your blood pressure regularly and know what is normal for you.
How to Measure Your Blood Pressure?
You can measure your blood pressure at home using a blood pressure monitor. The NHS recommends using a monitor that has been validated for accuracy.
To get an accurate reading, follow these steps:
- Rest for 5 minutes before taking your blood pressure
- Sit with your back supported and feet flat on the floor
- Place the cuff on your upper arm and secure it
- Press the start button on the monitor
- Record your blood pressure reading
Conclusion
Knowing your blood pressure is important for your overall health. By using the blood pressure chart by age and gender from the NHS, you can determine what is normal for you. If you have concerns about your blood pressure, speak to your doctor.