Blood Pressure Chart By Age And Gender In India
Blood pressure is an essential parameter that indicates the force exerted by the blood on the walls of the arteries. It is essential to keep blood pressure under control, as high blood pressure can lead to various health complications like heart disease, stroke, kidney disease, etc. The normal range of blood pressure varies depending on age, gender, and body weight. Hence, it is essential to know the blood pressure chart by age and gender in India.
Blood Pressure Chart for Men in India
As per the blood pressure chart for men in India, the ideal blood pressure range for men aged between 18-60 years is 120/80 mmHg. However, men above 60 years of age should maintain their blood pressure range between 140/90 mmHg. Men with a body mass index (BMI) of 25 or more should aim for a blood pressure range of 130/80 mmHg.
Blood Pressure Chart for Women in India
The blood pressure chart for women in India is similar to men. The ideal blood pressure range for women aged between 18-60 years is 120/80 mmHg. However, women above 60 years of age should maintain their blood pressure range between 150/80 mmHg. Women with a BMI of 25 or more should aim for a blood pressure range of 130/80 mmHg.
Blood Pressure Chart for Children in India
Children also have a blood pressure chart that varies according to their age. The normal blood pressure range for children aged 1-5 years is 80/34 mmHg, and for children aged 6-13 years is 90/55 mmHg. However, it is recommended to consult a doctor before interpreting the blood pressure readings of children.
Risk Factors for High Blood Pressure in India
Several risk factors can lead to high blood pressure in India. Some of the common risk factors are obesity, lack of physical activity, consumption of a high-sodium diet, stress, smoking, and excessive alcohol consumption. People with a family history of high blood pressure and those suffering from diabetes or kidney disease are also at a higher risk of developing high blood pressure.
Prevention and Control of High Blood Pressure in India
Prevention and control of high blood pressure require lifestyle modifications. A healthy diet that includes fruits, vegetables, whole grains, and low-fat dairy products can help in controlling blood pressure. Regular physical activity, maintaining a healthy body weight, and avoiding smoking and alcohol consumption can also help in preventing high blood pressure. In some cases, medication may also be required to control blood pressure.
Conclusion
It is essential to know the blood pressure chart by age and gender in India to maintain optimal blood pressure levels. Regular monitoring of blood pressure, making lifestyle modifications, and taking medications as prescribed by a doctor can help in preventing and controlling high blood pressure, reducing the risk of health complications.