Blood Pressure Chart According To Age And Weight
Monitoring your blood pressure is important for maintaining good health. High blood pressure, or hypertension, can lead to serious health problems such as heart attack and stroke. A blood pressure chart can help you identify your blood pressure readings and understand what they mean.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. It is measured using two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number and represents the pressure in your arteries when your heart beats. Diastolic pressure is the bottom number and represents the pressure in your arteries when your heart is at rest.
A normal blood pressure reading is less than 120/80 mm Hg. High blood pressure is defined as a reading of 130/80 mm Hg or higher. If your blood pressure is consistently high, you may need to take medication to lower it.
Blood Pressure Chart by Age
Blood pressure can vary depending on your age. As you get older, your arteries become stiffer and less flexible, which can lead to higher blood pressure. Here is a blood pressure chart by age:
If your blood pressure falls into the elevated or high blood pressure categories, you should talk to your doctor about ways to lower it.
Blood Pressure Chart by Weight
Your weight can also affect your blood pressure. People who are overweight or obese are more likely to have high blood pressure. Here is a blood pressure chart by weight:
If your blood pressure falls into the elevated or high blood pressure categories, losing weight can help lower it.
How to Use a Blood Pressure Chart
To use a blood pressure chart, you need to know your systolic and diastolic blood pressure readings. You can measure your blood pressure at home using a blood pressure monitor or at your doctor's office.
Once you know your blood pressure readings, you can use the chart to determine if your blood pressure is normal, elevated, or high. If your blood pressure falls into the elevated or high blood pressure categories, you should talk to your doctor about ways to lower it.
Conclusion
Monitoring your blood pressure is important for maintaining good health. By using a blood pressure chart, you can identify your blood pressure readings and understand what they mean. If your blood pressure falls into the elevated or high blood pressure categories, you should talk to your doctor about ways to lower it.