Balanced Diet Chart For A Week In India
India is a country known for its diverse cuisine and food culture. Indian food is not only delicious but also very nutritious. A balanced diet is essential to maintain a healthy lifestyle. In this article, we will provide you with a balanced diet chart for a week in India.
Monday
Breakfast: Start your day with a glass of warm water followed by a bowl of vegetable upma or poha with a glass of fresh orange juice.
Lunch: Have a bowl of dal, one roti, a bowl of vegetable curry, and a bowl of rice.
Evening Snack: Have a cup of black tea with a handful of roasted chana or peanuts.
Dinner: Have a bowl of vegetable soup followed by a bowl of salad and a bowl of chicken curry with one roti.
Tuesday
Breakfast: Start your day with a glass of warm water followed by a bowl of oats porridge with a glass of fresh apple juice.
Lunch: Have a bowl of dal, one roti, a bowl of vegetable curry, and a bowl of rice.
Evening Snack: Have a cup of green tea with a handful of roasted chana or peanuts.
Dinner: Have a bowl of vegetable soup followed by a bowl of salad and a bowl of fish curry with one roti.
Wednesday
Breakfast: Start your day with a glass of warm water followed by a bowl of vegetable oats upma with a glass of fresh pineapple juice.
Lunch: Have a bowl of dal, one roti, a bowl of vegetable curry, and a bowl of rice.
Evening Snack: Have a cup of black tea with a handful of roasted chana or peanuts.
Dinner: Have a bowl of vegetable soup followed by a bowl of salad and a bowl of paneer curry with one roti.
Thursday
Breakfast: Start your day with a glass of warm water followed by a bowl of vegetable dalia with a glass of fresh watermelon juice.
Lunch: Have a bowl of dal, one roti, a bowl of vegetable curry, and a bowl of rice.
Evening Snack: Have a cup of green tea with a handful of roasted chana or peanuts.
Dinner: Have a bowl of vegetable soup followed by a bowl of salad and a bowl of mutton curry with one roti.
Friday
Breakfast: Start your day with a glass of warm water followed by a bowl of vegetable poha with a glass of fresh kiwi juice.
Lunch: Have a bowl of dal, one roti, a bowl of vegetable curry, and a bowl of rice.
Evening Snack: Have a cup of black tea with a handful of roasted chana or peanuts.
Dinner: Have a bowl of vegetable soup followed by a bowl of salad and a bowl of egg curry with one roti.
Saturday
Breakfast: Start your day with a glass of warm water followed by a bowl of vegetable idli with a glass of fresh orange juice.
Lunch: Have a bowl of dal, one roti, a bowl of vegetable curry, and a bowl of rice.
Evening Snack: Have a cup of green tea with a handful of roasted chana or peanuts.
Dinner: Have a bowl of vegetable soup followed by a bowl of salad and a bowl of chicken curry with one roti.
Sunday
Breakfast: Start your day with a glass of warm water followed by a bowl of vegetable uttapam with a glass of fresh mango juice.
Lunch: Have a bowl of dal, one roti, a bowl of vegetable curry, and a bowl of rice.
Evening Snack: Have a cup of black tea with a handful of roasted chana or peanuts.
Dinner: Have a bowl of vegetable soup followed by a bowl of salad and a bowl of fish curry with one roti.
A balanced diet is not only about eating the right food but also about eating at the right time. Ensure you have your meals at regular intervals and in adequate portions. This diet chart can be modified as per your liking and dietary requirements.