Air Force Pt Test Chart Male 30-39
Introduction
The Air Force PT Test is a physical fitness test that measures the fitness level of an individual. It is conducted twice a year and consists of four components: push-ups, sit-ups, a 1.5-mile run, and a waist measurement. The test is an essential part of the Air Force's fitness program, and passing it is mandatory for all personnel.
Age Group
The Air Force PT Test is broken down into different age groups, and the standards for each group vary. For males aged 30-39, the standards are as follows:
Push-Ups
The push-up component of the PT Test measures upper body strength. For males aged 30-39, the minimum number of push-ups required to pass the test is 33. However, to achieve an excellent score, one must perform 67 or more push-ups.
Sit-Ups
The sit-up component of the PT Test measures abdominal and core strength. For males aged 30-39, the minimum number of sit-ups required to pass the test is 42. However, to achieve an excellent score, one must perform 58 or more sit-ups.
1.5-Mile Run
The 1.5-mile run component of the PT Test measures cardiovascular and muscular endurance. For males aged 30-39, the minimum time required to pass the test is 13 minutes and 36 seconds. However, to achieve an excellent score, one must complete the run in 9 minutes and 47 seconds or less.
Waist Measurement
The waist measurement component of the PT Test measures body fat. For males aged 30-39, the maximum waist measurement allowed to pass the test is 39 inches. However, to achieve an excellent score, one must have a waist measurement of 31.5 inches or less.
Conclusion
The Air Force PT Test is a crucial component of the Air Force's fitness program. Passing the test is mandatory for all personnel, and it is essential to maintain a good level of fitness to perform well in the test. By following the standards set for each component, one can achieve a passing score or even an excellent score.