Age And Weight Chart For Adults In India
A proper weight is essential for a healthy life. Maintaining a healthy weight can prevent various health problems, including heart disease, diabetes, and hypertension. Therefore, it is crucial to know the appropriate weight for your age and height. In this article, we will discuss the age and weight chart for adults in India.
The Importance Of Maintaining A Healthy Weight
Maintaining a healthy weight is crucial to prevent various health problems. Being overweight or obese can increase the risk of heart diseases, diabetes, hypertension, and other health problems. Therefore, it is essential to know your ideal weight and maintain it to stay healthy and fit.
What Is Body Mass Index (BMI)?
Body Mass Index (BMI) is a measure of body fat based on your height and weight. It is a way to estimate whether you have a healthy weight or not. BMI is calculated by dividing your weight in kilograms by your height in meters squared. A BMI of 18.5 to 24.9 is considered healthy for adults.
Age And Weight Chart For Adults In India
The ideal weight for adults in India varies according to age, height, and gender. Here is a chart that shows the ideal weight for Indian adults:
For Men:
- 18-20 years: 55-72 kg
- 20-25 years: 57-76 kg
- 25-30 years: 59-79 kg
- 30-35 years: 61-82 kg
- 35-40 years: 64-84 kg
- 40-45 years: 67-86 kg
- 45-50 years: 70-88 kg
- 50-55 years: 72-90 kg
- 55-60 years: 73-92 kg
- 60-65 years: 74-94 kg
For Women:
- 18-20 years: 43-58 kg
- 20-25 years: 45-59 kg
- 25-30 years: 47-61 kg
- 30-35 years: 49-63 kg
- 35-40 years: 50-64 kg
- 40-45 years: 51-65 kg
- 45-50 years: 52-66 kg
- 50-55 years: 53-67 kg
- 55-60 years: 54-68 kg
- 60-65 years: 55-69 kg
Tips To Maintain A Healthy Weight
Maintaining a healthy weight is essential to stay healthy and fit. Here are some tips to help you maintain a healthy weight:
- Eat a balanced and nutritious diet
- Avoid junk food and sugary drinks
- Exercise regularly
- Get enough sleep
- Drink plenty of water
- Avoid stress
The Bottom Line
Maintaining a healthy weight is crucial to prevent various health problems. Knowing your ideal weight and maintaining it can help you stay healthy and fit. The age and weight chart for adults in India can help you determine your ideal weight according to your age, height, and gender. Follow the tips mentioned above to maintain a healthy weight and live a healthy life.