Women's Blood Pressure Chart By Age And Height
Introduction
Blood pressure is the force of blood pushing against the walls of the arteries. It's essential to maintain healthy blood pressure levels to prevent the risk of heart disease, stroke, and other health conditions. Women's blood pressure can vary by age and height, which is why it's essential to monitor it regularly. In this article, we will provide you with a women's blood pressure chart by age and height.
What Is Blood Pressure?
Blood pressure is the pressure of blood against the walls of your arteries. It's measured in millimeters of mercury (mmHg) and is recorded as two numbers, systolic and diastolic pressure. Systolic pressure is the top number, and diastolic pressure is the bottom number. Ideal blood pressure is around 120/80 mmHg.
Factors That Affect Blood Pressure
Several factors can affect blood pressure levels, including:
- Age
- Gender
- Height
- Weight
- Stress levels
- Diet
- Physical activity
- Family history of high blood pressure
Women's Blood Pressure Chart By Age And Height
Women's blood pressure can vary by age and height. Here is a chart that shows the average blood pressure range for women based on age and height:
Women's Blood Pressure Chart By Age
The following chart shows the average blood pressure range for women based on age:
- Age 20-24: 116/72 mmHg
- Age 25-29: 120/75 mmHg
- Age 30-34: 122/76 mmHg
- Age 35-39: 123/78 mmHg
- Age 40-44: 125/80 mmHg
- Age 45-49: 127/81 mmHg
- Age 50-54: 129/83 mmHg
- Age 55-59: 131/84 mmHg
- Age 60-64: 134/85 mmHg
- Age 65-69: 135/88 mmHg
- Age 70-74: 136/87 mmHg
- Age 75 and older: 145/85 mmHg
Women's Blood Pressure Chart By Height
The following chart shows the average blood pressure range for women based on height:
- Height 4'8"-4'11": 114/66 mmHg
- Height 5'0"-5'3": 118/70 mmHg
- Height 5'4"-5'7": 122/74 mmHg
- Height 5'8"-5'11": 126/78 mmHg
- Height 6'0"-6'3": 130/82 mmHg
Conclusion
It's essential to monitor your blood pressure regularly, especially if you have a family history of high blood pressure or other risk factors. By using this women's blood pressure chart by age and height, you can determine your ideal blood pressure range and take steps to maintain it. Talk to your doctor if you have any concerns or questions about your blood pressure levels.