The Ultimate Acid-Alkaline Food And Drink Chart
Introduction
The alkaline diet, also known as the acid-alkaline diet, is based on the idea that certain foods can affect the pH balance of your body. The theory is that eating more alkaline foods and fewer acidic foods can help maintain your body's pH level and promote overall health. This article will provide you with the ultimate acid-alkaline food and drink chart to help you make healthier food choices.
The pH Scale
The pH scale ranges from 0 to 14, with 7 being neutral. Anything below 7 is considered acidic, while anything above 7 is considered alkaline. Your body's pH levels should be slightly alkaline, with a range of 7.35 to 7.45. When your body becomes too acidic, it can lead to a variety of health problems, including inflammation, digestive issues, and even cancer.
Alkaline Foods
Alkaline foods are those that have a pH above 7. Some of the most alkaline foods include:
- Leafy green vegetables
- Cucumbers
- Broccoli
- Avocado
- Garlic
- Almonds
- Lemons
- Limes
- Watermelon
Acidic Foods
Acidic foods are those that have a pH below 7. Some of the most acidic foods include:
- Red meat
- Dairy products
- Eggs
- Processed foods
- Sugar
- Alcohol
- Coffee
- Soda
- Artificial sweeteners
Neutral Foods
Neutral foods are those that have a pH of 7. Some of the most neutral foods include:
- Water
- Whole grains
- Nuts
- Seeds
- Legumes
- Fruits
Alkaline Beverages
Alkaline beverages are those that have a pH above 7. Some of the most alkaline beverages include:
- Water with lemon or lime
- Green tea
- Herbal tea
- Alkaline water
- Coconut water
Acidic Beverages
Acidic beverages are those that have a pH below 7. Some of the most acidic beverages include:
- Soda
- Coffee
- Alcohol
- Juice
- Sports drinks
Neutral Beverages
Neutral beverages are those that have a pH of 7. Some of the most neutral beverages include:
- Water
- Coconut water
- Herbal tea
- Green tea
- Vegetable juice
Conclusion
By incorporating more alkaline foods and beverages into your diet, you can help maintain your body's pH balance and promote overall health. Use this ultimate acid-alkaline food and drink chart as a guide to make healthier food choices and improve your well-being.