Target Resting Heart Rate By Age And Gender Chart
Resting heart rate is the number of times your heart beats per minute when you are at rest. It is an essential indicator of your overall health and fitness. Your resting heart rate can vary depending on your age, gender, and fitness level. In this article, we will discuss the target resting heart rate by age and gender chart.
What Is Resting Heart Rate?
Resting heart rate is the number of times your heart beats per minute when you are at rest. It is usually measured in the morning when you wake up, before you get out of bed. The normal resting heart rate for adults is between 60 and 100 beats per minute. However, athletes and people who exercise regularly may have a lower resting heart rate.
Why Is Resting Heart Rate Important?
Resting heart rate is an essential indicator of your overall health and fitness. A high resting heart rate can be a sign of heart problems, such as high blood pressure, coronary artery disease, or heart failure. It can also indicate that you are not physically fit. On the other hand, a low resting heart rate can be a sign of good heart health and fitness.
Target Resting Heart Rate By Age And Gender Chart
The target resting heart rate by age and gender chart can help you determine what your resting heart rate should be based on your age and gender. The chart is based on the average resting heart rate for each age group and gender.
Target Resting Heart Rate For Men
The target resting heart rate for men varies depending on their age. For men under 30, the target resting heart rate is between 60 and 70 beats per minute. For men between 30 and 39, the target resting heart rate is between 70 and 75 beats per minute. For men between 40 and 49, the target resting heart rate is between 75 and 80 beats per minute. For men over 50, the target resting heart rate is between 80 and 85 beats per minute.
Target Resting Heart Rate For Women
The target resting heart rate for women also varies depending on their age. For women under 30, the target resting heart rate is between 60 and 70 beats per minute. For women between 30 and 39, the target resting heart rate is between 70 and 75 beats per minute. For women between 40 and 49, the target resting heart rate is between 75 and 80 beats per minute. For women over 50, the target resting heart rate is between 80 and 85 beats per minute.
Factors That Affect Resting Heart Rate
There are several factors that can affect your resting heart rate, including:
- Fitness level
- Age
- Gender
- Body size
- Temperature
- Mental and emotional state
- Medications
- Caffeine and alcohol consumption
How To Lower Your Resting Heart Rate
If your resting heart rate is higher than it should be, there are several things you can do to lower it:
- Exercise regularly
- Eat a healthy diet
- Lose weight if you are overweight
- Quit smoking
- Reduce stress
- Get enough sleep
Conclusion
Resting heart rate is an essential indicator of your overall health and fitness. The target resting heart rate by age and gender chart can help you determine what your resting heart rate should be based on your age and gender. Remember, if your resting heart rate is higher than it should be, there are several things you can do to lower it and improve your overall health and fitness.