South Indian Food Diet Chart For Weight Loss
South Indian food is known for its rich flavors and spices. However, it is also possible to enjoy these delicious dishes while on a weight loss diet. In this article, we will provide you with a South Indian food diet chart for weight loss that will help you shed those extra pounds while still enjoying your favorite foods.
What is a South Indian Diet?
South Indian cuisine mainly consists of rice, lentils, vegetables, and spices. The use of coconut and tamarind is also common in this type of food. The dishes are usually served with steamed rice or Indian bread like dosa or idli. It is a balanced diet that provides all the necessary nutrients required for a healthy body.
How can South Indian Food Help in Weight Loss?
South Indian food can help in weight loss due to its high fiber content. The dishes are usually made with whole grains and vegetables, which are low in calories and high in fiber. This helps in keeping you full for a longer time, reducing your overall calorie intake. Additionally, the spices used in South Indian food like turmeric, cumin, and coriander have metabolism-boosting properties, which can help in burning fat faster.
South Indian Food Diet Chart for Weight Loss
Here is a South Indian food diet chart for weight loss that you can follow:
Breakfast
- 2 idlis with sambar and chutney
- 1 dosa with a vegetable filling
- 1 bowl of vegetable upma
Mid-morning Snack
- 1 cup of buttermilk
- 1 bowl of fruit salad
- 1 cup of green tea
Lunch
- 1 bowl of vegetable sambar
- 1 bowl of brown rice
- 1 bowl of vegetable curry
Evening Snack
- 1 cup of tea with a biscuit
- 1 bowl of sprouts salad
- 1 bowl of boiled corn
Dinner
- 1 bowl of rasam
- 1 bowl of vegetable curry
- 2 chapatis or 1 bowl of brown rice
Conclusion
South Indian food can be a great addition to your weight loss diet with its high fiber content and metabolism-boosting properties. By following the above-mentioned diet chart, you can enjoy your favorite dishes while still losing weight. Remember to also engage in regular physical activity for better results.
