South Indian Diet Chart For Diabetic Patient Pdf
Diabetes is a chronic disease affecting millions of people worldwide, and its prevalence is increasing day by day. The disease is characterized by high blood sugar levels due to the body’s inability to produce or use insulin properly. Diabetes can lead to various complications like heart disease, kidney failure, blindness, and nerve damage. Therefore, it is essential to manage diabetes by following a healthy diet plan, especially for South Indian diabetic patients.
What is a South Indian diet plan for diabetic patients?
The South Indian diet plan for diabetic patients is a diet plan that is rich in complex carbohydrates, fiber, and protein and low in fat and simple sugars. This diet plan is suitable for people with diabetes who follow a vegetarian or non-vegetarian diet. The South Indian diet plan comprises various traditional recipes that are low in glycemic index and help in managing blood sugar levels.
South Indian foods that are suitable for diabetic patients
1. Idli and dosa - Idli and dosa are staple South Indian breakfast dishes that are made from fermented rice and lentil batter. They are low in fat and high in complex carbohydrates and protein, making them an excellent choice for diabetic patients.
2. Sambar - Sambar is a lentil-based vegetable stew made with tamarind and spices. It is rich in fiber, protein, and vitamins and low in fat and simple sugars, making it an ideal food for diabetic patients.
3. Rasam - Rasam is a tangy soup made with tamarind, tomatoes, and spices. It is low in calories and high in antioxidants and has anti-inflammatory properties that help in managing blood sugar levels.
4. Avial - Avial is a vegetable-based dish made with coconut, yogurt, and spices. It is rich in fiber, protein, and vitamins and low in fat and simple sugars, making it an excellent choice for diabetic patients.
5. Upma - Upma is a savory dish made with semolina, vegetables, and spices. It is low in fat and high in complex carbohydrates and protein, making it an ideal food for diabetic patients.
A South Indian diet chart for diabetic patients
Here is a sample South Indian diet chart for diabetic patients:
Early morning: A glass of warm water with lemon and honey
Breakfast: 2 idlis with sambar or chutney or 1 dosa with sambar or chutney or 1 cup of upma
Mid-morning: 1 fruit
Lunch: 1 cup of rice or 2 chapatis with 1 cup of vegetable curry, 1 cup of sambar, and 1 cup of salad
Evening snack: 1 cup of tea or coffee with 2 biscuits
Dinner: 1 cup of vegetable curry, 1 cup of rasam, 1 cup of salad, and 1 cup of curd
Bedtime: A glass of warm milk
Conclusion
The South Indian diet plan for diabetic patients is an excellent choice for managing blood sugar levels. It comprises various traditional recipes that are low in glycemic index and rich in fiber, protein, and vitamins. A diabetic patient can follow this diet plan by consulting a dietitian or a doctor to ensure that it meets their nutritional requirements.