Resting Heart Rate Normal Range By Age Chart
Introduction
Resting heart rate is the number of times your heart beats per minute when you are at rest. It is an important indicator of your heart health. A normal resting heart rate varies depending on your age, gender, and overall health. In this article, we will discuss the normal range of resting heart rate by age chart.
What is Resting Heart Rate?
Resting heart rate is the number of heartbeats per minute when you are at rest. It is the lowest heart rate you can achieve while you are sleeping or sitting still. Your resting heart rate can be affected by several factors such as age, gender, physical fitness, and stress level.
Normal Range of Resting Heart Rate By Age Chart
The normal range of resting heart rate varies depending on your age. Here is the resting heart rate normal range by age chart:
Infants (0-12 months):
The normal range of resting heart rate for infants is 100-160 beats per minute.
Toddlers (1-3 years):
The normal range of resting heart rate for toddlers is 90-150 beats per minute.
Preschoolers (3-5 years):
The normal range of resting heart rate for preschoolers is 80-140 beats per minute.
School-aged Children (6-12 years):
The normal range of resting heart rate for school-aged children is 70-120 beats per minute.
Adolescents (13-18 years):
The normal range of resting heart rate for adolescents is 60-100 beats per minute.
Adults (18+ years):
The normal range of resting heart rate for adults is 60-100 beats per minute.
When to Consult a Doctor?
If your resting heart rate is consistently higher or lower than the normal range, it may indicate an underlying health condition. You should consult a doctor if you experience symptoms such as chest pain, shortness of breath, dizziness, or fainting.
Factors that Affect Resting Heart Rate
Several factors can affect your resting heart rate, including:
- Age
- Gender
- Physical fitness level
- Stress level
- Body size and composition
- Medications
Benefits of Monitoring Resting Heart Rate
Monitoring your resting heart rate can provide several benefits, such as:
- Assessing your overall health and fitness level
- Detecting early signs of heart disease or other health conditions
- Tracking the effectiveness of your exercise routine
- Helping you manage stress and anxiety
Conclusion
Resting heart rate is an important indicator of your heart health. The normal range of resting heart rate varies depending on your age, gender, and overall health. It is important to monitor your resting heart rate regularly to assess your overall health and fitness level. If you experience any symptoms or your resting heart rate is consistently higher or lower than the normal range, you should consult a doctor.