Resting Heart Rate Chart By Age And Weight
Resting heart rate is the number of times your heart beats per minute when you are at rest. It is a good indicator of your overall health and fitness level. Your resting heart rate can be influenced by various factors, including age and weight. In this article, we will discuss the resting heart rate chart by age and weight.
What is Resting Heart Rate?
Resting heart rate is the number of times your heart beats per minute when you are at rest. It is measured when you are sitting or lying down and not doing any physical activity. The normal range for resting heart rate is between 60 and 100 beats per minute.
Resting Heart Rate Chart by Age
Your resting heart rate can vary depending on your age. Here is a chart that shows the average resting heart rate by age:
| Age Range | Resting Heart Rate (bpm) |
|---|---|
| 0-1 month | 100-160 |
| 1-11 months | 90-160 |
| 1-2 years | 80-130 |
| 3-4 years | 80-120 |
| 5-6 years | 75-115 |
| 7-9 years | 70-110 |
| 10-14 years | 60-105 |
| 15-19 years | 50-90 |
| 20-24 years | 50-85 |
| 25-29 years | 50-80 |
| 30-34 years | 50-80 |
| 35-39 years | 50-80 |
| 40-44 years | 50-80 |
| 45-49 years | 50-80 |
| 50-54 years | 50-80 |
| 55-59 years | 50-80 |
| 60-64 years | 50-80 |
| 65-69 years | 50-80 |
| 70-74 years | 50-80 |
| 75-79 years | 50-80 |
| 80+ years | 50-80 |
Resting Heart Rate Chart by Weight
Weight can also influence your resting heart rate. Generally, people who are overweight or obese tend to have a higher resting heart rate than those who are at a healthy weight. Here is a chart that shows the average resting heart rate by weight:
| Weight Range | Resting Heart Rate (bpm) |
|---|---|
| Underweight (BMI < 18.5) | 60-100 |
| Normal weight (BMI 18.5-24.9) | 60-100 |
| Overweight (BMI 25-29.9) | 70-100 |
| Obese (BMI > 30) | 80-100 |
Factors That Can Affect Resting Heart Rate
There are many factors that can affect your resting heart rate, including:
- Age
- Weight
- Physical fitness level
- Overall health
- Stress levels
- Caffeine and alcohol consumption
- Medications
- Temperature
Why is Resting Heart Rate Important?
Resting heart rate is an important indicator of your overall health and fitness level. A lower resting heart rate generally indicates a healthier and more physically fit individual. It can also be an indicator of heart health, as a high resting heart rate can be a sign of an underlying heart condition.
How to Measure Resting Heart Rate
The easiest way to measure your resting heart rate is to take your pulse. Place two fingers (usually your index and middle fingers) on your wrist, just below your thumb. You should be able to feel your pulse. Count the number of beats you feel in 15 seconds and multiply that number by four to get your heart rate per minute.
Conclusion
Resting heart rate is an important indicator of your overall health and fitness level. Your resting heart rate can be influenced by various factors, including age and weight. It is important to maintain a healthy lifestyle to keep your resting heart rate within the normal range.