Resting Heart Rate Chart By Age And Gender
Keeping track of your resting heart rate can be an important indicator of your overall health. Your resting heart rate is the number of times your heart beats per minute when you are at rest. It can vary depending on your age, gender, and level of physical fitness. Understanding what a healthy resting heart rate is for your age and gender can help you identify any potential heart health issues and make necessary lifestyle changes.
What is a Resting Heart Rate?
Your resting heart rate is the number of times your heart beats per minute when you are at rest, meaning you are not doing any physical activity. It is best to measure your resting heart rate when you first wake up in the morning, before you get out of bed or engage in any physical activity. This will give you the most accurate reading.
It is important to note that a normal resting heart rate can vary from person to person. However, in general, a lower resting heart rate is considered to be a sign of good physical fitness and overall heart health.
Resting Heart Rate Chart By Age And Gender
Below is a chart that shows the average resting heart rate by age and gender:
| Age | Male | Female |
|---|---|---|
| 0-1 month | 100-160 bpm | 100-160 bpm |
| 1-11 months | 90-160 bpm | 90-160 bpm |
| 1-2 years | 80-130 bpm | 80-130 bpm |
| 3-4 years | 80-120 bpm | 80-120 bpm |
| 5-6 years | 75-115 bpm | 75-115 bpm |
| 7-9 years | 70-110 bpm | 70-110 bpm |
| 10-12 years | 60-105 bpm | 60-105 bpm |
| 13-15 years | 55-95 bpm | 55-95 bpm |
| 16-19 years | 50-90 bpm | 50-90 bpm |
| 20-29 years | 60-100 bpm | 60-100 bpm |
| 30-39 years | 60-100 bpm | 60-100 bpm |
| 40-49 years | 60-100 bpm | 65-100 bpm |
| 50-59 years | 60-100 bpm | 65-100 bpm |
| 60-69 years | 60-100 bpm | 65-100 bpm |
| 70-79 years | 60-100 bpm | 65-100 bpm |
| 80+ years | 60-100 bpm | 65-100 bpm |
Why Does Resting Heart Rate Vary?
Resting heart rate can vary depending on a number of factors, including age, gender, physical fitness, and overall health. In general, younger people tend to have a lower resting heart rate because their heart muscles are stronger and more efficient. As we age, our heart muscles can weaken, which can lead to a higher resting heart rate.
Additionally, men tend to have a slightly lower resting heart rate than women due to their larger heart size and higher levels of testosterone. However, women's resting heart rate can vary throughout their menstrual cycle and during pregnancy.
Physical fitness also plays a big role in resting heart rate. Those who engage in regular exercise tend to have a lower resting heart rate because their heart muscles are stronger and more efficient at pumping blood.
What Can Cause a High Resting Heart Rate?
A high resting heart rate can be a sign of various health problems, including:
- Dehydration
- Anemia
- Thyroid disorders
- Infection
- Heart disease
- Stress or anxiety
- Caffeine or nicotine use
If you notice that your resting heart rate is consistently high, it is important to speak with your doctor to identify any potential health issues.
Conclusion
Keeping track of your resting heart rate can be an important indicator of your overall health. Use the chart above to determine what a healthy resting heart rate is for your age and gender. If you notice that your resting heart rate is consistently high, speak with your doctor to identify any potential health issues and make necessary lifestyle changes.