Resting Heart Rate By Age And Gender Chart
Resting heart rate is the number of times your heart beats per minute while you are at rest. It is an important indicator of your overall health and fitness level. A lower resting heart rate is generally considered better, as it indicates a more efficient heart and cardiovascular system. Resting heart rates can vary based on age and gender, among other factors. In this article, we will explore resting heart rate by age and gender chart.
What is Resting Heart Rate?
Resting heart rate is the number of times your heart beats per minute while you are at rest. It is usually measured in the morning, when you first wake up and before you get out of bed. A normal resting heart rate ranges from 60 to 100 beats per minute. Athletes and people who exercise regularly may have lower resting heart rates, sometimes as low as 40 beats per minute.
Resting Heart Rate by Age and Gender Chart
Resting heart rate can vary based on age and gender. Here is a chart that shows average resting heart rates by age and gender:
As you can see from the chart, resting heart rate generally decreases with age. This is because the heart becomes more efficient with age and is able to pump blood more effectively. Resting heart rate is also generally lower for women than for men, with the exception of women over the age of 65, whose resting heart rate is slightly higher than men of the same age.
Why is Resting Heart Rate Important?
Resting heart rate is an important indicator of your overall health and fitness level. A lower resting heart rate indicates a more efficient heart and cardiovascular system. It can also be an indicator of your fitness level, as people who exercise regularly tend to have lower resting heart rates.
Resting heart rate can also be an indicator of other health conditions. For example, a high resting heart rate can be a sign of an overactive thyroid gland, while a low resting heart rate can be a sign of an underactive thyroid gland. It can also be a sign of dehydration or other medical conditions.
How to Measure Resting Heart Rate
The best time to measure your resting heart rate is in the morning, before you get out of bed. You can measure your resting heart rate by placing two fingers on your wrist or neck and counting the number of beats for 15 seconds, then multiplying that number by four to get your heart rate in beats per minute.
You can also use a heart rate monitor to measure your resting heart rate. These devices can be worn on the wrist or chest and provide a more accurate measurement of your heart rate.
Conclusion
Resting heart rate is an important indicator of your overall health and fitness level. It can vary based on age and gender, among other factors. A lower resting heart rate is generally considered better, as it indicates a more efficient heart and cardiovascular system. If you are concerned about your resting heart rate, talk to your doctor or a fitness professional.