Recommended Values Of Fats Carbohydrates Proteins And Sodium Chart
Introduction
If you are trying to maintain a healthy diet, it is important to understand the recommended values of fats, carbohydrates, proteins, and sodium. These nutrients are essential for the proper functioning of your body, and consuming them in the right proportions can help you stay healthy and avoid health problems.
Fats
Fats are an important source of energy for your body, and they also help your body absorb certain vitamins and minerals. However, consuming too much fat can lead to weight gain and other health problems. The recommended daily intake of fat for adults is 20-35% of total calories consumed.
Carbohydrates
Carbohydrates are the primary source of energy for your body, and they are essential for the proper functioning of your brain and nervous system. However, consuming too many carbohydrates can lead to weight gain and other health problems. The recommended daily intake of carbohydrates for adults is 45-65% of total calories consumed.
Proteins
Proteins are essential for the growth and repair of your body's tissues, and they are also important for the proper functioning of your immune system. However, consuming too much protein can lead to weight gain and other health problems. The recommended daily intake of protein for adults is 10-35% of total calories consumed.
Sodium
Sodium is essential for the proper functioning of your body, but consuming too much sodium can lead to high blood pressure and other health problems. The recommended daily intake of sodium for adults is less than 2,300 milligrams per day.
Conclusion
Understanding the recommended values of fats, carbohydrates, proteins, and sodium is essential for maintaining a healthy diet. By consuming these nutrients in the right proportions, you can help your body function properly and avoid health problems. Remember to always consult with a healthcare professional before making any changes to your diet.
