Normal Blood Sugar Levels Chart For Adults With Diabetes
Introduction
Diabetes is a chronic disease that affects millions of people worldwide. It is characterized by high levels of glucose in the blood, which can lead to various complications. Maintaining normal blood sugar levels is essential for the management of diabetes. In this article, we will discuss the normal blood sugar levels chart for adults with diabetes.
What is Blood Sugar?
Blood sugar, also known as blood glucose, is the main source of energy for the body's cells. It comes from the food we eat, mainly carbohydrates. The body uses insulin, a hormone produced by the pancreas, to regulate blood sugar levels.
What are Normal Blood Sugar Levels?
The normal blood sugar levels for adults with diabetes vary depending on the time of day and the individual's condition. The American Diabetes Association recommends the following ranges:
- Fasting (before meals): 80-130 mg/dL
- After meals: less than 180 mg/dL
Why is it Important to Maintain Normal Blood Sugar Levels?
Maintaining normal blood sugar levels is essential for the management of diabetes. High blood sugar levels can lead to various complications, such as:
- Heart disease
- Stroke
- Kidney disease
- Nerve damage
- Eye damage
- Foot damage
How to Maintain Normal Blood Sugar Levels?
There are several ways to maintain normal blood sugar levels, including:
- Following a healthy diet
- Exercising regularly
- Taking medication as prescribed
- Monitoring blood sugar levels regularly
What are the Symptoms of High Blood Sugar?
The symptoms of high blood sugar include:
- Frequent urination
- Increased thirst
- Blurred vision
- Fatigue
- Headache
- Slow healing of wounds
What are the Symptoms of Low Blood Sugar?
The symptoms of low blood sugar include:
- Sweating
- Shaking
- Fast heartbeat
- Headache
- Irritability
- Dizziness
Conclusion
Maintaining normal blood sugar levels is crucial for the management of diabetes and the prevention of complications. It can be achieved through a healthy diet, regular exercise, medication, and monitoring of blood sugar levels. If you experience symptoms of high or low blood sugar, seek medical attention immediately.