Normal Blood Pressure And Pulse Rate Chart By Age
Keeping track of your blood pressure and pulse rate is essential to maintaining good health. Blood pressure is the force of blood against the walls of your arteries, while your pulse rate is the number of times your heart beats per minute. Normal blood pressure and pulse rate vary by age, so it's important to know what range is considered healthy for your age group.
Blood Pressure
The American Heart Association classifies blood pressure into four categories:
Normal Blood Pressure
For adults, a normal blood pressure reading is less than 120/80 mmHg. If your blood pressure falls within this range, congratulations! You have a healthy blood pressure level. It's still important to maintain a healthy lifestyle to keep it that way.
Elevated Blood Pressure
If your blood pressure consistently reads between 120-129/
less than 80 mmHg, your blood pressure is considered elevated. This means that you are at an increased risk of developing high blood pressure in the future, so it's important to make lifestyle changes to lower your blood pressure.
High Blood Pressure Stage 1
If your blood pressure consistently reads between 130-139/80-89 mmHg, you have high blood pressure stage 1. This means that you are at risk for developing heart disease and other complications, so it's important to make lifestyle changes and/or seek medical treatment.
High Blood Pressure Stage 2
If your blood pressure consistently reads 140/90 mmHg or higher, you have high blood pressure stage 2. This is a serious condition that requires medical treatment and lifestyle changes to reduce the risk of heart attack, stroke, and other complications.
Pulse Rate
While blood pressure measures the force of blood against your artery walls, your pulse rate measures the number of times your heart beats per minute. Your pulse rate can vary depending on age, fitness level, and other factors.
Newborns
For newborns, a normal pulse rate is between 70-190 beats per minute. This may seem high, but remember that newborns have a faster metabolism and smaller hearts than adults.
Children
For children ages 1-10, a normal pulse rate is between 70-120 beats per minute. As children grow and their hearts become more efficient, their pulse rates will decrease.
Adults
For adults, a normal pulse rate is between 60-100 beats per minute. However, athletes and other highly fit individuals may have a resting pulse rate as low as 40 beats per minute.
Conclusion
Monitoring your blood pressure and pulse rate is an important part of maintaining good health. If your readings fall outside the normal range for your age group, it's important to make lifestyle changes and/or seek medical treatment to reduce your risk of complications.