Eating For Your Blood Type O Positive Food Chart
Have you ever wondered why some diets work better for some people but not for others? Well, this is because of the blood type. According to Dr. Peter D'Adamo, a naturopathic physician and author of the book "Eat Right 4 Your Type," people with different blood types should follow different diets. In this article, we will focus on the O positive blood type diet chart.
What is Blood Type O Positive?
Blood type O positive is the most common blood type, with around 38% of the population having this blood type. People with this blood type are universal donors as they can donate blood to people with any blood type, but they can only receive blood from people with blood type O positive or O negative.
Foods to Eat for Blood Type O Positive
People with blood type O positive are said to have descended from hunters and gatherers who ate a lot of animal protein. Therefore, the O positive blood type diet should include high-protein foods such as meat, fish, and poultry.
Some examples of foods that are beneficial for people with blood type O positive are:
- Lean red meat such as beef, lamb, and venison
- Fish such as cod, herring, and mackerel
- Poultry such as chicken, turkey, and duck
- Eggs
- Vegetables such as kale, spinach, and broccoli
- Fruits such as plums, figs, and prunes
- Olive oil
Foods to Avoid for Blood Type O Positive
People with blood type O positive are said to have a sensitive digestive system and should avoid certain foods that can cause inflammation and digestive issues. Some examples of foods to avoid are:
- Dairy products such as milk, cheese, and yogurt
- Grains such as wheat, corn, and barley
- Legumes such as beans, lentils, and peanuts
- Nightshade vegetables such as tomatoes, peppers, and eggplants
- Processed and fried foods
- Sugar and artificial sweeteners
- Caffeine
Benefits of Eating According to Your Blood Type
The theory behind eating according to your blood type is that our blood type determines how our body reacts to certain foods. By following a diet that is tailored to your blood type, you can improve your overall health, reduce inflammation, and prevent chronic diseases such as heart disease, diabetes, and cancer.
Conclusion
If you have blood type O positive, following the O positive blood type diet chart can help you improve your health and prevent chronic diseases. Remember to include high-protein foods such as meat, fish, and poultry in your diet and avoid dairy, grains, and processed foods. By eating according to your blood type, you can achieve optimal health and wellbeing.