Diet Chart From Morning To Night For Weight Loss
Losing weight is not an easy task. It requires a lot of dedication and commitment to make it happen. A well-balanced diet and regular exercise can help you achieve your weight loss goals. However, following a proper diet chart can make your journey easier. Here's a diet chart you can follow from morning to night for weight loss.
Early Morning
Start your day with a glass of warm water mixed with lemon juice and honey. This will not only help in weight loss but also boost your metabolism. After that, go for a 30-minute walk or a light workout session. A light workout in the morning helps to burn more calories throughout the day.
Breakfast
Breakfast is the most important meal of the day. A healthy breakfast provides you with the energy and nutrients that you need to start your day. Opt for a high protein breakfast like boiled eggs, oatmeal, or a vegetable sandwich. Avoid sugary and processed foods.
Mid-Morning Snack
For mid-morning snack, you can have a fruit salad or a handful of nuts. Fruits are a great source of fiber, vitamins, and minerals. Nuts are high in healthy fats, protein, and fiber which keeps you full for a longer period.
Lunch
For lunch, you can have a bowl of vegetable soup or a salad with grilled chicken or fish. Include a variety of vegetables in your meal as it provides the essential nutrients to your body. Avoid high-calorie dressings and sauces.
Mid-Afternoon Snack
A mid-afternoon snack can be a protein shake or a smoothie. Protein shakes are a great way to keep you full for a longer period. You can also have a cup of green tea or black coffee without sugar to boost your metabolism.
Dinner
For dinner, you can have a bowl of vegetable soup or a grilled fish or chicken with a side of steamed vegetables. Avoid starchy foods like rice, potatoes, and bread. Eat your dinner at least 2-3 hours before bedtime to aid digestion.
Before Bed
Before going to bed, you can have a glass of warm milk or chamomile tea. This will help you relax and improve your sleep quality. Good sleep quality is essential for weight loss as lack of sleep can lead to weight gain.
Following this diet chart along with regular exercise can help you achieve your weight loss goals. Remember to drink plenty of water throughout the day and avoid sugary and processed foods. Stay committed and be patient, and you will see the results.
