Diet Chart For Weight Loss For Female Vegetarian
Being a vegetarian doesn't mean you can't lose weight. A well-planned diet chart for weight loss can help female vegetarians shed those extra pounds. Here's a diet chart that you can follow to lose weight:
Early Morning:
Start your day with a cup of green tea. It's rich in antioxidants and helps in weight loss. You can also have a glass of warm water with lemon and honey.
Breakfast:
For breakfast, you can have oatmeal with fruits or a vegetable sandwich. You can also have a glass of fresh fruit juice.
Mid-Morning Snack:
For mid-morning snack, have a bowl of fresh fruits. You can also have a handful of nuts like almonds or walnuts.
Lunch:
For lunch, have a bowl of vegetable salad with brown rice or whole wheat bread. You can also have a bowl of vegetable soup.
Evening Snack:
For evening snack, have a bowl of boiled chickpeas or roasted chana. You can also have a cup of green tea.
Dinner:
For dinner, have a bowl of quinoa or a vegetable curry with brown rice. You can also have a bowl of vegetable soup.
Before Bed:
Before going to bed, have a glass of warm turmeric water. It helps in weight loss and improves digestion.
Remember to drink plenty of water throughout the day. Avoid processed foods, sugary drinks, and high-fat foods. Exercise regularly and get enough sleep. With a healthy diet and lifestyle, you can achieve your weight loss goals.