Blood Pressure Chart By Age And Gender American Heart Association
Introduction
Blood pressure is an important indicator of heart health. It is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure, also known as hypertension, can lead to serious health problems, including heart disease and stroke. The American Heart Association (AHA) provides a blood pressure chart that helps individuals understand their blood pressure readings based on their age and gender.
Blood Pressure Categories
The AHA blood pressure chart categorizes blood pressure readings into four categories: normal, elevated, stage 1 hypertension, and stage 2 hypertension. Normal blood pressure is less than 120/80 mm Hg. Elevated blood pressure is between 120-129/less than 80 mm Hg. Stage 1 hypertension is between 130-139/80-89 mm Hg. Stage 2 hypertension is 140/90 mm Hg or higher.
Blood Pressure Chart By Age And Gender
The AHA blood pressure chart provides different ranges for blood pressure readings based on age and gender. The following chart summarizes the blood pressure ranges for adults:
| Systolic Blood Pressure | Diastolic Blood Pressure | |||
|---|---|---|---|---|
| Normal | Elevated | Normal | Elevated | |
| Age | Less than 120 mm Hg | 120-129 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 20-24 | Less than 120 mm Hg | 120-129 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 25-29 | Less than 121 mm Hg | 121-130 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 30-34 | Less than 122 mm Hg | 122-131 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 35-39 | Less than 123 mm Hg | 123-132 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 40-44 | Less than 125 mm Hg | 125-134 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 45-49 | Less than 127 mm Hg | 127-137 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 50-54 | Less than 129 mm Hg | 129-139 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 55-59 | Less than 131 mm Hg | 131-141 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
| 60+ | Less than 134 mm Hg | 134-144 mm Hg | Less than 80 mm Hg | 80-89 mm Hg |
Conclusion
Understanding your blood pressure readings is important for maintaining heart health. The AHA blood pressure chart provides a helpful guide for individuals to interpret their blood pressure readings based on their age and gender. If you have concerns about your blood pressure, it is important to consult with your healthcare provider.