7-Days Gm Diet Chart For Weight Loss
The GM diet, also known as the General Motors diet, is a seven-day weight loss plan. This diet plan was developed by General Motors to help their employees lose weight and improve their health. The diet plan has gained popularity over the years and is now widely used by people all over the world.
Day 1 - Fruits Only
The first day of the GM diet plan is all about eating fruits only. You can eat any fruit you want, except for bananas. Some of the best fruits to eat on the first day are watermelon, cantaloupe, and strawberries.
Day 2 - Vegetables Only
The second day of the GM diet plan is all about eating vegetables only. You can eat any vegetable you want, except for potatoes. Some of the best vegetables to eat on the second day are broccoli, spinach, and carrots.
Day 3 - Fruits and Vegetables Only
The third day of the GM diet plan is all about eating fruits and vegetables only. You can eat any fruit or vegetable you want, except for bananas and potatoes.
Day 4 - Bananas and Milk
The fourth day of the GM diet plan is all about eating bananas and milk only. You can eat up to eight bananas and drink three glasses of milk on this day.
Day 5 - Beef or Chicken and Tomatoes
The fifth day of the GM diet plan is all about eating beef or chicken and tomatoes only. You can eat up to six tomatoes and ten ounces of beef or chicken on this day.
Day 6 - Beef or Chicken and Vegetables
The sixth day of the GM diet plan is all about eating beef or chicken and vegetables only. You can eat any vegetable you want, except for potatoes, and ten ounces of beef or chicken.
Day 7 - Brown Rice, Vegetables, and Fruit Juice
The seventh and final day of the GM diet plan is all about eating brown rice, vegetables, and fruit juice. You can eat any vegetable you want, except for potatoes, and up to two cups of brown rice. You can also drink any fruit juice you want.
The GM diet plan can help you lose weight quickly. However, it is important to remember that this diet plan is not sustainable in the long term. It is best to consult with a healthcare professional before starting any new diet plan.