7 Day Diet Chart For Weight Loss Indian
Are you tired of trying different diets and workout plans to lose weight? It's time to switch to the Indian diet chart for weight loss. The Indian diet is a combination of healthy and delicious food that helps in losing weight without compromising on taste. This 7-day diet chart will guide you on what to eat and when to eat for effective weight loss.
Day 1
Start your day with a glass of warm water mixed with honey and lemon. For breakfast, have a bowl of oats with skimmed milk and fruits. For lunch, have a bowl of brown rice, dal, and a vegetable curry. In the evening, have a cup of green tea and a handful of roasted chana. For dinner, have a bowl of soup and a grilled chicken breast or fish.
Day 2
For breakfast, have a bowl of poha or upma with a glass of buttermilk. For lunch, have a bowl of quinoa, dal, and a vegetable curry. In the evening, have a cup of black coffee and a handful of roasted almonds. For dinner, have a bowl of soup and a paneer tikka.
Day 3
For breakfast, have a bowl of dalia with skimmed milk and fruits. For lunch, have a bowl of brown rice, dal, and a vegetable curry. In the evening, have a cup of green tea and a handful of roasted peanuts. For dinner, have a bowl of soup and a grilled chicken breast or fish.
Day 4
For breakfast, have a bowl of idli or dosa with coconut chutney. For lunch, have a bowl of quinoa, dal, and a vegetable curry. In the evening, have a cup of black coffee and a handful of roasted almonds. For dinner, have a bowl of soup and a paneer tikka.
Day 5
For breakfast, have a bowl of oats with skimmed milk and fruits. For lunch, have a bowl of brown rice, dal, and a vegetable curry. In the evening, have a cup of green tea and a handful of roasted chana. For dinner, have a bowl of soup and a grilled chicken breast or fish.
Day 6
For breakfast, have a bowl of poha or upma with a glass of buttermilk. For lunch, have a bowl of quinoa, dal, and a vegetable curry. In the evening, have a cup of black coffee and a handful of roasted peanuts. For dinner, have a bowl of soup and a paneer tikka.
Day 7
For breakfast, have a bowl of dalia with skimmed milk and fruits. For lunch, have a bowl of brown rice, dal, and a vegetable curry. In the evening, have a cup of green tea and a handful of roasted chana. For dinner, have a bowl of soup and a grilled chicken breast or fish.
Follow this 7-day diet chart for weight loss and see the results for yourself. Remember to drink at least 8-10 glasses of water every day, avoid processed and junk food, and practice portion control. Stay healthy, stay fit!