Whole Earth Stevia Leaf And Monk Fruit Conversion Chart
Many people are looking for healthier alternatives to sugar, and two popular options are stevia and monk fruit. Both of these sweeteners are natural, low-calorie, and can be used in place of sugar in recipes. However, because they are much sweeter than sugar, it can be tricky to know how much to use. That's where a conversion chart comes in handy!
What is Stevia?
Stevia is a sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is up to 300 times sweeter than sugar but has zero calories, making it a popular alternative for people who are trying to reduce their sugar intake. Stevia is also safe for people with diabetes as it does not affect blood sugar levels.
What is Monk Fruit?
Monk fruit, also known as Luo Han Guo, is a small green fruit that grows in Southeast Asia. Monk fruit sweetener is made by extracting the juice from the fruit and then processing it to remove the sugars and other compounds, leaving behind a concentrated sweetener. Like stevia, monk fruit is very sweet but has no calories.
Why Use a Conversion Chart?
As mentioned earlier, stevia and monk fruit are much sweeter than sugar, so you need a lot less of them to achieve the same level of sweetness. This can make it difficult to know how much to use in a recipe if you're used to measuring out sugar in cups or tablespoons. A conversion chart will help you figure out the right amount of stevia or monk fruit to use so that your recipe turns out just as sweet as you want it to be.
How to Use a Stevia and Monk Fruit Conversion Chart
Using a conversion chart is simple. You just need to know how much sugar the recipe calls for and then look up the equivalent amount of stevia or monk fruit on the chart. For example, if a recipe calls for 1 cup of sugar, you would use 1/3 cup of stevia or monk fruit. It's important to note that different brands of stevia and monk fruit may have slightly different sweetness levels, so it's a good idea to start with a smaller amount and adjust to taste.
Stevia and Monk Fruit Conversion Chart
Here is a conversion chart to help you get started:
| Amount of Sugar | Equivalent Amount of Stevia | Equivalent Amount of Monk Fruit |
|---|---|---|
| 1 teaspoon | 1/3 teaspoon | 1/3 teaspoon |
| 1 tablespoon | 1 teaspoon | 1 teaspoon |
| 1/4 cup | 2 tablespoons | 2 tablespoons |
| 1/3 cup | 2 1/2 tablespoons | 2 1/2 tablespoons |
| 1/2 cup | 1/4 cup | 1/4 cup |
| 1 cup | 1/3 cup | 1/3 cup |
Conclusion
Stevia and monk fruit are both great alternatives to sugar, but it's important to know how to use them properly. By using a conversion chart, you can ensure that your recipes turn out just as sweet as you want them to be. Remember to start with a smaller amount and adjust to taste, and always use high-quality stevia and monk fruit brands for best results.