Weight Chart For Females By Age And Height
As a female, it is essential to maintain a healthy weight to prevent the risk of diseases such as diabetes, heart disease, high blood pressure, and stroke. However, the ideal weight for women varies based on their age, height, and body type. In this article, we will discuss the weight chart for females by age and height.
What is BMI?
BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. It is a simple calculation that can help you determine if you are underweight, normal weight, overweight, or obese.
The formula to calculate BMI is:
BMI = weight (kg) / height (m^2)
For example, if you are 1.65 meters tall and weigh 60 kilograms, your BMI would be:
BMI = 60 / (1.65 x 1.65) = 22.03
A BMI of less than 18.5 is considered underweight, 18.5-24.9 is normal weight, 25-29.9 is overweight, and over 30 is considered obese.
Weight Chart for Females by Age and Height
The weight chart for females by age and height is a useful tool to determine the healthy weight range for women. However, it is important to note that this chart is based on average values and does not account for individual differences, such as muscle mass and body composition.
Here is a weight chart for females by age and height:
Age 18-20
For females aged 18-20, the healthy weight range is between 47-68 kg (103-150 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 21-25
For females aged 21-25, the healthy weight range is between 49-71 kg (107-156 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 26-30
For females aged 26-30, the healthy weight range is between 50-72 kg (110-159 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 31-35
For females aged 31-35, the healthy weight range is between 51-73 kg (112-161 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 36-40
For females aged 36-40, the healthy weight range is between 52-74 kg (115-163 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 41-45
For females aged 41-45, the healthy weight range is between 53-75 kg (117-165 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 46-50
For females aged 46-50, the healthy weight range is between 54-76 kg (119-168 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 51-55
For females aged 51-55, the healthy weight range is between 55-77 kg (121-170 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 56-60
For females aged 56-60, the healthy weight range is between 56-78 kg (123-172 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 61-65
For females aged 61-65, the healthy weight range is between 57-79 kg (125-174 lbs) for a height of 147-170 cm (4'10"-5'7").
Age 66+
For females aged 66 or older, the healthy weight range is between 58-80 kg (128-176 lbs) for a height of 147-170 cm (4'10"-5'7").
Tips for Maintaining a Healthy Weight
Here are some tips for maintaining a healthy weight:
- Eat a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein.
- Avoid processed foods and sugary drinks.
- Drink plenty of water.
- Get regular exercise, such as walking, jogging, swimming, or biking.
- Avoid sitting for long periods of time.
- Get enough sleep.
- Manage stress levels.
Conclusion
Maintaining a healthy weight is crucial for women of all ages. By using the weight chart for females by age and height and following the tips for maintaining a healthy weight, women can reduce the risk of diseases and improve their overall health and well-being.