Pressure Points Of The Body That Cause Pain Chart
If you have ever experienced pain, you know how debilitating it can be. Pain can range from a mild discomfort to a severe, throbbing sensation that makes it difficult to perform even the most basic tasks. Fortunately, there are ways to alleviate pain, and one of the most effective methods is by targeting pressure points in the body.
Pressure points are specific spots on the body that, when pressed, can relieve pain and tension. They are often used in traditional Chinese medicine, but they have been adopted by many other cultures and are now widely recognized as a legitimate form of pain relief.
Head and Neck Pressure Points
The head and neck are common areas that can cause pain. Here are some pressure points that can help alleviate pain in these areas:
- Third Eye Point: Located in the center of the forehead, between the eyebrows.
- Drilling Bamboo Point: Located at the base of the skull, in the hollows on either side of the spine.
- Wind Mansion Point: Located at the back of the neck, just below the base of the skull.
- Heaven's Pillar Point: Located at the base of the skull, on either side of the spine.
Shoulder and Upper Back Pressure Points
The shoulders and upper back are also common areas that can cause pain. Here are some pressure points that can help alleviate pain in these areas:
- Shoulder Well Point: Located on the outer edge of the shoulder blade, halfway between the base of the neck and the tip of the shoulder.
- Gates of Consciousness Point: Located at the base of the skull, in the hollows on either side of the spine.
- Heavenly Pillar Point: Located on the back of the neck, just below the base of the skull.
- Bladder Shu Point: Located on the upper back, one and a half inches away from the spine, at the level of the shoulder blades.
Arm and Hand Pressure Points
The arms and hands can also cause pain, especially if you spend a lot of time typing or performing repetitive tasks. Here are some pressure points that can help alleviate pain in these areas:
- Large Intestine 4 Point: Located on the back of the hand, between the thumb and index finger.
- Heart 7 Point: Located on the inside of the wrist, in line with the little finger.
- Pericardium 6 Point: Located on the inside of the wrist, two inches from the base of the palm.
- Triple Warmer 5 Point: Located on the back of the wrist, in the hollow between the two tendons.
Leg and Foot Pressure Points
The legs and feet can also cause pain, especially if you spend a lot of time standing or walking. Here are some pressure points that can help alleviate pain in these areas:
- Bubbling Spring Point: Located on the sole of the foot, in the depression just in front of the heel bone.
- Three Yin Crossing Point: Located three finger widths above the inner ankle bone, on the back of the shin bone.
- Kidney 1 Point: Located on the sole of the foot, in the depression at the center of the ball of the foot.
- Bladder 60 Point: Located on the outside of the ankle, in the depression just behind the ankle bone.
Pressure points can be an effective way to relieve pain, but it is important to use them correctly. If you are unsure how to target pressure points, it is best to consult with a professional. With the right guidance, you can learn how to use pressure points to alleviate pain and improve your overall well-being.
