Post Prandial Blood Sugar Levels Chart By Age
What is Post Prandial Blood Sugar Level?
Post prandial blood sugar level is the measurement of the amount of glucose in the blood after consuming food. It is usually checked after 2 hours of a meal. The normal range of post prandial blood sugar level is between 140 to 200 mg/dL.
Why is Post Prandial Blood Sugar Level Important?
Post prandial blood sugar level is important as it helps in determining how well your body is able to manage glucose after eating. High levels of post prandial blood sugar can increase the risk of developing diabetes and its complications like heart disease, nerve damage, and kidney damage.
Post Prandial Blood Sugar Levels Chart By Age
The post prandial blood sugar levels chart by age is as follows:
Age Normal Range
0-2 100-180 mg/dL
3-5 90-180 mg/dL
6-12 90-180 mg/dL
13-19 90-180 mg/dL
20-29 90-180 mg/dL
30-39 90-180 mg/dL
40-49 90-180 mg/dL
50-59 90-180 mg/dL
60-69 100-200 mg/dL
70+ 100-200 mg/dL
Factors Affecting Post Prandial Blood Sugar Levels
Several factors can affect post prandial blood sugar levels, including:
- The type and amount of food consumed
- Physical activity level
- Medications
- Stress levels
- Underlying medical conditions like diabetes, thyroid disorders, and liver disease
How to Maintain Healthy Post Prandial Blood Sugar Levels?
Maintaining healthy post prandial blood sugar levels is crucial in preventing the development of diabetes and its complications. Here are a few tips to maintain healthy post prandial blood sugar levels:
- Eat a balanced diet rich in whole grains, fruits, vegetables, and lean protein sources
- Avoid high sugar and high-fat foods
- Stay physically active and exercise regularly
- Maintain a healthy weight
- Monitor blood sugar levels regularly
- Take medications as prescribed by the doctor
Conclusion
Post prandial blood sugar levels chart by age provides a range of normal values for individuals of different ages. Maintaining healthy post prandial blood sugar levels is essential in preventing the development of diabetes and its complications. By following a balanced diet, staying physically active, and monitoring blood sugar levels regularly, one can maintain healthy post prandial blood sugar levels.