Polyvagal Flip Chart Understanding The Science Of Safety
Introduction
If you're interested in understanding how your body responds to stress and trauma, you may have come across the term "polyvagal theory." Developed by Dr. Stephen Porges, this theory helps explain how our nervous system responds to different situations and how we can use this knowledge to promote safety and healing.
What is the Polyvagal Theory?
The Polyvagal Theory describes the way our nervous system responds to different situations. It explains that we have three different branches of our nervous system that work together to help us feel safe and respond appropriately to stress and danger. These branches are called the ventral vagal complex, the sympathetic nervous system, and the dorsal vagal complex.
The Ventral Vagal Complex
The ventral vagal complex is the newest and most evolved part of our nervous system. It is responsible for helping us feel safe, connected, and social. When we are in a safe and supportive environment, our ventral vagal complex is activated, and we feel calm and relaxed.
The Sympathetic Nervous System
The sympathetic nervous system is responsible for our "fight or flight" response. When we perceive a threat or danger, our sympathetic nervous system kicks in, and our body prepares to either fight the danger or run away from it. This response is essential for our survival and can help keep us safe in dangerous situations.
The Dorsal Vagal Complex
The dorsal vagal complex is the most primitive part of our nervous system. It is responsible for our "freeze" response. When we feel overwhelmed or helpless, our dorsal vagal complex can kick in, and we may feel like we are "shutting down." This response can be helpful in some situations, but if it becomes chronic, it can lead to feelings of depression and hopelessness.
The Polyvagal Flip Chart
The Polyvagal Flip Chart is a tool that helps us understand how our nervous system responds to different situations. It explains that when we feel safe and connected, our ventral vagal complex is activated, and we feel calm and relaxed. But when we perceive a threat or danger, our sympathetic nervous system kicks in, and we may feel anxious or afraid. If the danger persists, our dorsal vagal complex can take over, and we may feel overwhelmed or helpless.
How can we use the Polyvagal Theory to promote safety and healing?
Understanding the Polyvagal Theory can help us recognize when we are feeling overwhelmed or unsafe. By paying attention to our body's signals, we can learn to regulate our nervous system and find ways to feel calm and relaxed. Some strategies that can help include deep breathing, mindfulness, and connecting with supportive people.
Conclusion
The Polyvagal Theory is a powerful tool that can help us understand how our nervous system responds to different situations. By learning to recognize our body's signals and regulate our nervous system, we can promote safety and healing in our lives.